Mediterranean

Mediterranean salt Recipes

Discover 313 delicious mediterranean recipes featuring salt. Authentic flavors, traditional techniques, and modern twists on classic dishes.

313 recipes
Europe
Lupini Bean and Spinach Risotto

Lupini Bean and Spinach Risotto

Creamy risotto featuring lupini beans and spinach for a protein-rich Italian-inspired dinner.

40 min
Serves 4
Lupini Bean Hummus Bowl

Lupini Bean Hummus Bowl

Creamy lupini bean hummus served in a bowl with vegetables and pita for a complete protein-rich dinner.

15 min
Serves 4
Lupini Bean Pasta Salad

Lupini Bean Pasta Salad

Hearty pasta salad with lupini beans, sun-dried tomatoes, and fresh basil for a protein-packed meal.

30 min
Serves 6
Microwave Ratatouille

Microwave Ratatouille

A classic French vegetable stew with eggplant, zucchini, and tomatoes cooked in the microwave.

22 min
Serves 2
Microwave Eggplant Parmesan

Microwave Eggplant Parmesan

Layered eggplant with marinara sauce and mozzarella cheese cooked perfectly in the microwave.

20 min
Serves 2
Microwave Stuffed Bell Peppers

Microwave Stuffed Bell Peppers

Colorful bell peppers stuffed with seasoned ground turkey and rice, cooked entirely in the microwave.

38 min
Serves 4
Business Travel Protein Bowl

Business Travel Protein Bowl

A ready-to-eat protein bowl perfect for enjoying in hotel rooms with just disposable utensils.

5 min
Serves 1
Travel Greek Salad Jar

Travel Greek Salad Jar

A portable Greek salad layered in a mason jar, perfect for dining on the go or in a hotel room.

10 min
Serves 1
Caprese Salad Dinner Plate

Caprese Salad Dinner Plate

Classic Italian caprese elevated to dinner status with premium mozzarella, heirloom tomatoes, and basil.

8 min
Serves 2
Greek-Style Pita Pocket Dinner

Greek-Style Pita Pocket Dinner

Mediterranean pita pockets filled with feta, cucumbers, and olives for a fresh, healthy, and satisfying no-cook dinner.

12 min
Serves 4
Low FODMAP Ground Turkey Pasta

Low FODMAP Ground Turkey Pasta

A simple and cost-effective pasta dish with ground turkey and low FODMAP seasonings, providing protein and carbohydrates while maintaining digestive comfort.

30 min
Serves 4
Low Histamine Pork Tenderloin with Sweet Potato

Low Histamine Pork Tenderloin with Sweet Potato

Roasted pork tenderloin with sweet potato and fresh herbs, designed for histamine-sensitive individuals. Naturally sweet and satisfying without histamine triggers.

45 min
Serves 4