Mediterranean salt Recipes
Discover 313 delicious mediterranean recipes featuring salt. Authentic flavors, traditional techniques, and modern twists on classic dishes.
Baked Cod with Spiced Hummus Crust and Roasted Cauliflower
Flaky cod fillets with a protein-rich spiced hummus crust served alongside fiber-packed roasted cauliflower. A diabetic-friendly seafood dinner.
Turkey and White Bean Hummus Lettuce Wraps with Avocado
Lean ground turkey with creamy white bean hummus wrapped in crisp lettuce leaves and topped with fresh avocado - a light diabetic-friendly dinner that satisfies without spiking blood sugar.
Grilled Chicken and Hummus Flatbread
Cauliflower flatbread topped with herb-marinated grilled chicken, creamy hummus, and fresh Greek vegetables.
Chickpea Hummus Stuffed Portobello Mushrooms with Roasted Vegetables
Giant portobello mushrooms stuffed with protein-rich chickpea hummus surrounded by colorful roasted vegetables. A satisfying diabetic-friendly centerpiece.
Zucchini Noodle Carbonara with Pancetta and Parmesan
Classic Italian carbonara reimagined with spiralized zucchini noodles, crispy pancetta, and rich egg-parmesan sauce - keto perfection
Turkey and Veggie Meatballs with Greek Yogurt Tzatziki
Lean turkey meatballs with hidden grated zucchini, carrots, and spinach, baked and served with a protein-rich Greek yogurt tzatziki sauce.
Lentil Walnut Bolognese with Zucchini Noodles
A hearty plant-based bolognese made with protein-rich lentils and walnuts in a rich tomato sauce with hidden vegetables, served over spiralized zucchini noodles.
Baked Herb-Crusted Cod with Cauliflower Rice and Avocado Mango Salsa
Flaky white cod fillets baked with a crispy herb and almond flour crust, served over light cauliflower rice and topped with fresh avocado-mango salsa.
Rainbow Quinoa Buddha Bowl with Tahini-Turmeric Dressing
A vibrant, nutrient-packed bowl featuring fluffy quinoa topped with roasted rainbow vegetables and a creamy tahini-turmeric dressing.
Massaged Kale Caesar Salad with Grilled Lemon Chicken and Parmesan Crisps
A sophisticated twist on the classic Caesar featuring massaged kale, grilled lemon-herb chicken, and homemade parmesan crisps.
Pan-Seared Duck Breast with Pistachio-Cherry Sauce and Wild Rice Pilaf
Perfectly cooked duck breast with crispy skin, served with a rich pistachio-cherry sauce balanced with sweet and savory flavors, accompanied by nutty wild rice pilaf studded with pistachios.
Pistachio and Goat Cheese Risotto with Roasted Butternut Squash and Crispy Sage
Creamy risotto infused with toasted pistachios and tangy goat cheese, topped with caramelized roasted butternut squash and crispy sage leaves.