Recipe: Massaged Kale Caesar Salad with Grilled Lemon Chicken and Parmesan CrispsDescription: A sophisticated twist on the classic Caesar featuring massaged kale, grilled lemon-herb chicken, and homemade parmesan crisps.Serves: 4 people Total Time: 50Difficulty: Easy to follow Ingredients needed: 500 g chicken breast, 1 bunch lacinato kale, 0.5 cup parmesan cheese, 2 tablespoon olive oil, 2 tablespoon lemon juice, 0.25 cup mayonnaise, 1 teaspoon worcestershire sauce, 0.5 teaspoon black pepper, 0.5 teaspoon saltInstructions: Preheat the oven to 180°C (356°F). Pat the chicken breast dry and season with salt, black pepper, and lemon juice. Set aside to marinate for 10 minutes. In a bowl, combine parmesan cheese with black pepper. Place tablespoon-sized mounds on a baking sheet lined with parchment paper. Flatten slightly. Bake for 5-7 minutes until golden and crisp. Set aside to cool. Heat a grill pan over medium heat. Grill the marinated chicken breast for 6-7 minutes on each side or until cooked through. Remove from heat and let rest before slicing. In a large bowl, add lacinato kale with olive oil and a pinch of salt. Massage the kale for 5 minutes until it becomes tender. For the dressing, whisk together mayonnaise, lemon juice, Worcestershire sauce, and grated parmesan in a bowl. Toss the massaged kale with the dressing until well coated. Top the salad with sliced grilled chicken and parmesan crisps. Serve immediately.Perfect for: Meal planning, weekly preparation, home cooking Tags: salad, grilled, healthy, chicken, kaleThis Massaged Kale Caesar Salad with Grilled Lemon Chicken and Parmesan Crisps recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 50 minutes. Great for weekly meal prep and family dinners.
salad
grilled
healthy
chicken
kale

Massaged Kale Caesar Salad with Grilled Lemon Chicken and Parmesan Crisps

A sophisticated twist on the classic Caesar featuring massaged kale, grilled lemon-herb chicken, and homemade parmesan crisps.

0.0(0)
Prep: 20 min
Cook: 30 min
Serves: 4
September 16, 2025
Massaged Kale Caesar Salad with Grilled Lemon Chicken and Parmesan Crisps - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1.1 poundschicken breast

boneless and skinless

1 bunchlacinato kale
0.5 cupsparmesan cheese

grated

2 tablespoonsolive oil
2 tablespoonslemon juice
0.25 cupsmayonnaise
1 teaspoonworcestershire sauce
0.5 teaspoonsblack pepper
0.5 teaspoonssalt
Instructions
Follow these steps to create your dish
1

Preheat the oven to 180°C (356°F).

2

Pat the chicken breast dry and season with salt, black pepper, and lemon juice. Set aside to marinate for 10 minutes.

3

In a bowl, combine parmesan cheese with black pepper. Place tablespoon-sized mounds on a baking sheet lined with parchment paper. Flatten slightly. Bake for 5-7 minutes until golden and crisp. Set aside to cool.

4

Heat a grill pan over medium heat. Grill the marinated chicken breast for 6-7 minutes on each side or until cooked through. Remove from heat and let rest before slicing.

5

In a large bowl, add lacinato kale with olive oil and a pinch of salt. Massage the kale for 5 minutes until it becomes tender.

6

For the dressing, whisk together mayonnaise, lemon juice, Worcestershire sauce, and grated parmesan in a bowl.

7

Toss the massaged kale with the dressing until well coated.

8

Top the salad with sliced grilled chicken and parmesan crisps.

9

Serve immediately.

Nutrition Information (per serving)
Approximate values based on ingredients
464
Calories
26.1g
Fat
4.5g
Carbs
51.4g
Protein
Ali

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