
Discover 313 delicious mediterranean recipes featuring salt. Authentic flavors, traditional techniques, and modern twists on classic dishes.
Comforting lentils and rice with caramelized onions and warming spices, a beloved peasant dish that's nutritious and economical.
Eggs poached in a rich, spiced tomato sauce with cumin, paprika, and fresh herbs, served directly in the pan.
Thin crispy flatbread topped with spiced minced lamb and vegetables, often called Turkish pizza. It's perfect for casual dining and incredibly popular street food in Turkey.
Juicy turkey meatballs seasoned with safe herbs, served over jasmine rice with low-FODMAP tomato sauce. This protein-rich comfort meal is perfect for meal prep and reheats beautifully for easy weeknight dinners.
Succulent shrimp with gluten-free pasta, cherry tomatoes, spinach, and safe herbs in a light olive oil sauce. This quick 20-minute dinner is perfect for busy weeknights when you need something light, fresh, and IBS-friendly.
A gluten-free, IBS-safe take on classic Chicken Parmesan, complete with lactose-free mozzarella and low-FODMAP marinara sauce.
Middle Eastern eggs poached in a spiced tomato sauce, perfect for beginners mastering cast iron breakfast dinners.
Caramelized seasonal vegetables roasted in a cast iron skillet, perfect for beginners learning high-heat roasting techniques.
Perfectly seared steak using the butter basting technique, ideal for cast iron beginners learning temperature control.
Homemade pizza with a crispy crust made in a cast iron skillet, perfect for beginners mastering dough handling.
Savory meatballs enhanced with collagen powder for extra protein and improved texture, served with a rich marinara sauce.
Rich bone broth soup enhanced with collagen powder for maximum protein and joint health benefits.