Recipe: Low Histamine Pork Tenderloin with Sweet PotatoDescription: Roasted pork tenderloin with sweet potato and fresh herbs, designed for histamine-sensitive individuals. Naturally sweet and satisfying without histamine triggers.Serves: 4 people Total Time: 45Difficulty: Easy to follow Ingredients needed: 600 g pork tenderloin, 600 g sweet potato, 2 tablespoon olive oil, 0.5 teaspoon salt, 0.25 teaspoon black pepper, 0.25 cup parsleyInstructions: Preheat your oven to 200°C (390°F). Peel and cut the sweet potatoes into wedges and place them on a baking sheet. Drizzle 1 tablespoon of olive oil over the sweet potatoes, add 0.5 teaspoon of salt, and toss to coat. Spread them out in a single layer. In a separate bowl, coat the pork tenderloin with 1 tablespoon of olive oil, salt, and black pepper to taste. Place the pork tenderloin on the baking sheet with sweet potatoes. Roast in the oven for 25 to 30 minutes, or until the pork has reached an internal temperature of 63°C (145°F) and the sweet potatoes are tender. Remove from the oven and let the pork rest for 5 minutes before slicing. Garnish with chopped parsley before serving.Perfect for: Meal planning, weekly preparation, home cooking Tags: low histamine, pork tenderloin, sweet potato, roasted, histamine intolerance, naturally sweet, easyThis Low Histamine Pork Tenderloin with Sweet Potato recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 45 minutes. Great for weekly meal prep and family dinners.
low histamine
pork tenderloin
sweet potato
roasted
histamine intolerance
naturally sweet
easy

Low Histamine Pork Tenderloin with Sweet Potato

Roasted pork tenderloin with sweet potato and fresh herbs, designed for histamine-sensitive individuals. Naturally sweet and satisfying without histamine triggers.

0.0(0)
Prep: 10 min
Cook: 35 min
Serves: 4
September 17, 2025
Low Histamine Pork Tenderloin with Sweet Potato - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1.3 poundspork tenderloin
1.3 poundssweet potato
2 tablespoonsolive oil

divided

0.5 teaspoonssalt
0.25 teaspoonsblack pepper
Optional

to taste

0.25 cupsparsley
Optional

chopped

Instructions
Follow these steps to create your dish
1

Preheat your oven to 200°C (390°F).

2

Peel and cut the sweet potatoes into wedges and place them on a baking sheet.

3

Drizzle 1 tablespoon of olive oil over the sweet potatoes, add 0.5 teaspoon of salt, and toss to coat. Spread them out in a single layer.

4

In a separate bowl, coat the pork tenderloin with 1 tablespoon of olive oil, salt, and black pepper to taste.

5

Place the pork tenderloin on the baking sheet with sweet potatoes.

6

Roast in the oven for 25 to 30 minutes, or until the pork has reached an internal temperature of 63°C (145°F) and the sweet potatoes are tender.

7

Remove from the oven and let the pork rest for 5 minutes before slicing.

8

Garnish with chopped parsley before serving.

Nutrition Information (per serving)
Approximate values based on ingredients
406
Calories
12.4g
Fat
30.4g
Carbs
41.5g
Protein
Ali

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