Recipe: Travel Greek Salad JarDescription: A portable Greek salad layered in a mason jar, perfect for dining on the go or in a hotel room.Serves: 1 people Total Time: 10Difficulty: Easy to follow Ingredients needed: 1 tablespoon olive oil, 1 tablespoon red wine vinegar, 0.5 whole cucumber, 0.5 cup cherry tomatoes, 0.25 whole red onion, 0.25 whole bell pepper, 0.25 cup feta cheese, 0.25 cup kalamata olives, 0.5 teaspoon oregano, 0.25 teaspoon salt, 0.25 teaspoon black pepperInstructions: In a clean mason jar, start by adding the olive oil and red wine vinegar at the bottom. Layer the diced cucumber over the dressing to prevent the salad from getting soggy. Add the cherry tomatoes, followed by the red onion slices. Next, add the slices of bell pepper. Top the vegetables with crumbled feta cheese. Finish with the chopped kalamata olives. Sprinkle the oregano, salt, and black pepper over the top. Seal the jar with a lid and store in the fridge until ready to eat. Shake the jar to mix the dressing with the salad before serving.Perfect for: Meal planning, weekly preparation, home cooking Tags: no cook, greek, hotel room, portable, easyThis Travel Greek Salad Jar recipe is designed for easy meal planning and preparation. It serves 1 people and can be made in 10 minutes. Great for weekly meal prep and family dinners.
no cook
greek
hotel room
portable
easy

Travel Greek Salad Jar

A portable Greek salad layered in a mason jar, perfect for dining on the go or in a hotel room.

0.0(0)
Prep: 10 min
Serves: 1
September 17, 2025
Travel Greek Salad Jar - delicious recipe with step-by-step cooking instructions
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Ingredients
For 1 servings
1 tablespoonolive oil
1 tablespoonred wine vinegar
0.5 wholescucumber

diced

0.5 cupscherry tomatoes

halved

0.25 wholesred onion

sliced

0.25 wholesbell pepper

sliced

0.25 cupsfeta cheese

crumbled

0.25 cupskalamata olives

chopped

0.5 teaspoonsoregano
0.25 teaspoonssalt
0.25 teaspoonsblack pepper
Instructions
Follow these steps to create your dish
1

In a clean mason jar, start by adding the olive oil and red wine vinegar at the bottom.

2

Layer the diced cucumber over the dressing to prevent the salad from getting soggy.

3

Add the cherry tomatoes, followed by the red onion slices.

4

Next, add the slices of bell pepper.

5

Top the vegetables with crumbled feta cheese.

6

Finish with the chopped kalamata olives.

7

Sprinkle the oregano, salt, and black pepper over the top.

8

Seal the jar with a lid and store in the fridge until ready to eat. Shake the jar to mix the dressing with the salad before serving.

Nutrition Information (per serving)
Approximate values based on ingredients
362
Calories
29.6g
Fat
15.6g
Carbs
10.5g
Protein
Ali

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