Mediterranean black pepper Recipes
Discover 306 delicious mediterranean recipes featuring black pepper. Authentic flavors, traditional techniques, and modern twists on classic dishes.
15-Minute Herb Seared Chicken
A quick and flavorful chicken dish that uses thin-cut chicken breasts seared with fresh herbs and lemon zest, ready in just 15 minutes.
Flash-Seared Beef Strips with Radish and Cucumber Salad
Thin cuts of beef quickly seared with garlic and rosemary, served with a refreshing radish and cucumber salad.
Quick Quinoa Power Bowl
A nutritious quinoa bowl with fresh vegetables, avocado, and a zesty olive oil and lemon dressing.
FODMAP Grilled Beef Steak Bowl
Perfectly grilled beef steak strips over quinoa with roasted vegetables like eggplant, zucchini, and red peppers, providing lasting energy without triggering IBS symptoms.
FODMAP Sheet Pan Lemon Herb Chicken
Juicy chicken thighs with roasted low-FODMAP vegetables like zucchini, carrots, and bell peppers, seasoned with fresh herbs and lemon. This one-pan dinner is perfect for busy weeknights, ready in 30 minutes with minimal cleanup.
Lupini Bean Mediterranean Wrap
Fresh Mediterranean wrap filled with lupini beans, vegetables, and herbed cream cheese spread.
Lupini Bean and Roasted Vegetable Grain Bowl
A wholesome grain bowl with lupini beans, roasted seasonal vegetables, and a flavorful herb dressing.
Lupini Bean Mediterranean Soup
Hearty Mediterranean soup featuring lupini beans, vegetables, and herbs in a rich tomato broth
Lupini Bean and Quinoa Power Bowl
A nutrient-dense power bowl combining lupini beans and quinoa with fresh vegetables and tahini dressing.
Lupini Bean and Feta Stuffed Peppers
Colorful bell peppers stuffed with protein-rich lupini beans, feta cheese, and Mediterranean herbs.
Mediterranean Lupini Bean Salad
Fresh lupini bean salad with herbs, olives, and lemon dressing for a protein-rich Mediterranean dinner
Microwave Steamed Salmon with Vegetables
Fresh salmon and vegetables perfectly steamed in the microwave for a healthy complete meal.