Recipe: Quick Chicken Quinoa BowlDescription: A nutritious quinoa bowl packed with protein and vegetables, perfect for a healthy meal.Serves: 2 people Total Time: 35Difficulty: Easy to follow Ingredients needed: 1 cup quinoa, 2 cup water, 0.5 pound chicken breast, 1 cup cucumber, 1 medium avocado, 1 medium shallot, 1 cup cherry tomatoes, 1 tablespoon olive oil, 0.5 teaspoon salt, 0.25 teaspoon black pepper, 0.5 cup feta cheese, 1 cup spinachInstructions: Rinse 1 cup of quinoa under cold water. In a medium pot, combine the rinsed quinoa and 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and water is absorbed. While the quinoa cooks, chop cucumber, 1 cup of cherry tomatoes, and spinach into bite-sized pieces. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced shallots and sauté for about 5-7 minutes until lightly caramelized. Once the quinoa is cooked, fluff it with a fork and mix it into the skillet with the shallots. Serve warm, topped with 0.5 cup of feta cheese, avocado, cucumber, tomato and spinach. Season chicken breast and air fry it for however long it takes to air fry chicken Slice cooked chicken into strips and add to the bowl.Perfect for: Meal planning, weekly preparation, home cooking Tags: healthy, gluten-freeThis Quick Chicken Quinoa Bowl recipe is designed for easy meal planning and preparation. It serves 2 people and can be made in 35 minutes. Great for weekly meal prep and family dinners.
healthy
gluten-free

Quick Chicken Quinoa Bowl

A nutritious quinoa bowl packed with protein and vegetables, perfect for a healthy meal.

0.0(0)
Prep: 15 min
Cook: 20 min
Serves: 2
August 6, 2025
Quick Chicken Quinoa Bowl - delicious recipe with step-by-step cooking instructions
AI Image
Ingredients
For 2 servings
1 cupquinoa
2 cupswater
0.5 poundschicken breast
1 cupcucumber

coarsely diced

1 mediumavocado

mashed or cubed

1 mediumshallot

diced

1 cupcherry tomatoes

halved

1 tablespoonolive oil
0.5 teaspoonssalt
0.25 teaspoonsblack pepper
0.5 cupsfeta cheese
1 cupspinach
Instructions
Follow these steps to create your dish
1

Rinse 1 cup of quinoa under cold water.

2

In a medium pot, combine the rinsed quinoa and 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and water is absorbed.

3

While the quinoa cooks, chop cucumber, 1 cup of cherry tomatoes, and spinach into bite-sized pieces.

4

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced shallots and sauté for about 5-7 minutes until lightly caramelized.

5

Once the quinoa is cooked, fluff it with a fork and mix it into the skillet with the shallots.

6

Serve warm, topped with 0.5 cup of feta cheese, avocado, cucumber, tomato and spinach.

7

Season chicken breast and air fry it for however long it takes to air fry chicken

8

Slice cooked chicken into strips and add to the bowl.

Nutrition Information (per serving)
Approximate values based on ingredients
677
Calories
37g
Fat
36.8g
Carbs
51.7g
Protein
Ali

Want to make this your own?

Sign up to save this recipe to your cookbook, create your own variations, and build your meal planning lineup!