Mediterranean

Mediterranean olive oil Recipes

Discover 296 delicious mediterranean recipes featuring olive oil. Authentic flavors, traditional techniques, and modern twists on classic dishes.

296 recipes
Europe
15-Minute Herb Seared Chicken

15-Minute Herb Seared Chicken

A quick and flavorful chicken dish that uses thin-cut chicken breasts seared with fresh herbs and lemon zest, ready in just 15 minutes.

15 min
Serves 4
Flash-Seared Beef Strips with Radish and Cucumber Salad

Flash-Seared Beef Strips with Radish and Cucumber Salad

Thin cuts of beef quickly seared with garlic and rosemary, served with a refreshing radish and cucumber salad.

25 min
Serves 4
Flash-Seared Beef Strips with Radish and Cucumber Salad

Flash-Seared Beef Strips with Radish and Cucumber Salad

Thin cuts of beef quickly seared with garlic and rosemary, served with a refreshing radish and cucumber salad.

25 min
Serves 4
Quick Quinoa Power Bowl

Quick Quinoa Power Bowl

A nutritious quinoa bowl with fresh vegetables, avocado, and a zesty olive oil and lemon dressing.

30 min
Serves 4
FODMAP Grilled Beef Steak Bowl

FODMAP Grilled Beef Steak Bowl

Perfectly grilled beef steak strips over quinoa with roasted vegetables like eggplant, zucchini, and red peppers, providing lasting energy without triggering IBS symptoms.

50 min
Serves 4
FODMAP Sheet Pan Lemon Herb Chicken

FODMAP Sheet Pan Lemon Herb Chicken

Juicy chicken thighs with roasted low-FODMAP vegetables like zucchini, carrots, and bell peppers, seasoned with fresh herbs and lemon. This one-pan dinner is perfect for busy weeknights, ready in 30 minutes with minimal cleanup.

40 min
Serves 4
Lupini Bean and Roasted Vegetable Grain Bowl

Lupini Bean and Roasted Vegetable Grain Bowl

A wholesome grain bowl with lupini beans, roasted seasonal vegetables, and a flavorful herb dressing.

45 min
Serves 4
Grilled Lupini Bean Patties

Grilled Lupini Bean Patties

Protein-packed grilled patties made from lupini beans with Mediterranean herbs and spices.

30 min
Serves 4
Lupini Bean Mediterranean Soup

Lupini Bean Mediterranean Soup

Hearty Mediterranean soup featuring lupini beans, vegetables, and herbs in a rich tomato broth

50 min
Serves 6
Lupini Bean and Quinoa Power Bowl

Lupini Bean and Quinoa Power Bowl

A nutrient-dense power bowl combining lupini beans and quinoa with fresh vegetables and tahini dressing.

45 min
Serves 4
Mediterranean Lupini Bean Salad

Mediterranean Lupini Bean Salad

Fresh lupini bean salad with herbs, olives, and lemon dressing for a protein-rich Mediterranean dinner

15 min
Serves 4
Microwave Steamed Salmon with Vegetables

Microwave Steamed Salmon with Vegetables

Fresh salmon and vegetables perfectly steamed in the microwave for a healthy complete meal.

22 min
Serves 2