Mediterranean olive oil Recipes
Discover 296 delicious mediterranean recipes featuring olive oil. Authentic flavors, traditional techniques, and modern twists on classic dishes.
Low FODMAP Chicken and Rice Bowl
A simple and convenient one-bowl meal featuring shredded chicken, white rice, and low FODMAP vegetables like cucumber and bell peppers. Perfect for IBS beginners seeking easy meal prep options.
Baked Cod with Potatoes
A simple and gentle low FODMAP baked cod dish paired with roasted potatoes and steamed green vegetables. Perfect for those new to elimination diets.
Italian Antipasto Platter
A traditional Italian antipasto platter featuring a selection of cured meats, aged parmesan, olives, and roasted vegetables, perfect for Mediterranean diet enthusiasts.
Greek-Inspired Dinner Board
An authentic Greek-inspired dinner board with grilled chicken, tzatziki, kalamata olives, and whole grain pita, featuring lean proteins and traditional Mediterranean flavors.
Air Fryer Beef Kabobs
Flavorful carnivore feast featuring tender beef cubes perfectly cooked on skewers in the air fryer for even cooking and beautiful caramelization.
Baked Cod with Spiced Hummus Crust and Roasted Cauliflower
Flaky cod fillets with a protein-rich spiced hummus crust served alongside fiber-packed roasted cauliflower. A diabetic-friendly seafood dinner.
Turkey and White Bean Hummus Lettuce Wraps with Avocado
Lean ground turkey with creamy white bean hummus wrapped in crisp lettuce leaves and topped with fresh avocado - a light diabetic-friendly dinner that satisfies without spiking blood sugar.
Grilled Chicken and Hummus Flatbread
Cauliflower flatbread topped with herb-marinated grilled chicken, creamy hummus, and fresh Greek vegetables.
Chickpea Hummus Stuffed Portobello Mushrooms with Roasted Vegetables
Giant portobello mushrooms stuffed with protein-rich chickpea hummus surrounded by colorful roasted vegetables. A satisfying diabetic-friendly centerpiece.
Lentil and Vegetable Hummus Power Bowl with Tahini Drizzle
Protein-packed red lentils and fiber-rich vegetables served over hummus with tahini drizzle - a diabetic-friendly power bowl that stabilizes blood sugar while satisfying hunger.
Lentil Walnut Bolognese with Zucchini Noodles
A hearty plant-based bolognese made with protein-rich lentils and walnuts in a rich tomato sauce with hidden vegetables, served over spiralized zucchini noodles.
Baked Herb-Crusted Cod with Cauliflower Rice and Avocado Mango Salsa
Flaky white cod fillets baked with a crispy herb and almond flour crust, served over light cauliflower rice and topped with fresh avocado-mango salsa.