Recipe: Baked Cod with PotatoesDescription: A simple and gentle low FODMAP baked cod dish paired with roasted potatoes and steamed green vegetables. Perfect for those new to elimination diets.Serves: 3 people Total Time: 45Difficulty: Easy to follow Ingredients needed: 3 pieces cod fillets, 450 g potatoes, 3 tablespoon olive oil, 0.5 teaspoon salt, 0.25 teaspoon black pepper, 200 g green beansInstructions: Preheat the oven to 200°C (390°F). Peel and quarter the potatoes. Toss them with 2 tablespoons of olive oil, salt, and black pepper to taste. Spread them on a baking sheet and roast for 30 minutes, turning halfway through. While the potatoes are roasting, place the cod fillets on a separate baking sheet. Drizzle with 1 tablespoon of olive oil, and sprinkle with salt and black pepper. Add the cod to the oven during the last 15 minutes of the potato roasting time. Meanwhile, bring a small pot of water to a boil and steam the green beans for 5-7 minutes until tender. Serve the baked cod with roasted potatoes and steamed green beans.Perfect for: Meal planning, weekly preparation, home cooking Tags: low fodmap, cod, potatoes, mild, gentle, beginnerThis Baked Cod with Potatoes recipe is designed for easy meal planning and preparation. It serves 3 people and can be made in 45 minutes. Great for weekly meal prep and family dinners.
low fodmap
cod
potatoes
mild
gentle
beginner

Baked Cod with Potatoes

A simple and gentle low FODMAP baked cod dish paired with roasted potatoes and steamed green vegetables. Perfect for those new to elimination diets.

0.0(0)
Prep: 10 min
Cook: 35 min
Serves: 3
September 17, 2025
Baked Cod with Potatoes - delicious recipe with step-by-step cooking instructions
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Ingredients
For 3 servings
3 piecescod fillets

approximately 150g each

1 poundspotatoes

peeled and quartered

3 tablespoonsolive oil
0.5 teaspoonssalt
0.25 teaspoonsblack pepper
0.4 poundsgreen beans

trimmed

Instructions
Follow these steps to create your dish
1

Preheat the oven to 200°C (390°F).

2

Peel and quarter the potatoes. Toss them with 2 tablespoons of olive oil, salt, and black pepper to taste. Spread them on a baking sheet and roast for 30 minutes, turning halfway through.

3

While the potatoes are roasting, place the cod fillets on a separate baking sheet. Drizzle with 1 tablespoon of olive oil, and sprinkle with salt and black pepper.

4

Add the cod to the oven during the last 15 minutes of the potato roasting time.

5

Meanwhile, bring a small pot of water to a boil and steam the green beans for 5-7 minutes until tender.

6

Serve the baked cod with roasted potatoes and steamed green beans.

Nutrition Information (per serving)
Approximate values based on ingredients
316
Calories
14.7g
Fat
30.3g
Carbs
15.8g
Protein
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