Recipe: Lentil and Vegetable Hummus Power Bowl with Tahini DrizzleDescription: Protein-packed red lentils and fiber-rich vegetables served over hummus with tahini drizzle - a diabetic-friendly power bowl that stabilizes blood sugar while satisfying hunger.Serves: 4 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 200 g red lentils, 500 ml water, 2 pieces bell peppers, 1 large zucchini, 1 medium red onion, 2 tablespoon olive oil, 2 cloves garlic, 1 teaspoon cumin, 0.25 cup tahini, 2 tablespoon lemon juice, 1 cup hummus, 0.25 cup parsleyInstructions: Rinse the red lentils under cold water and drain. In a medium pot, combine the red lentils and water, bring to a boil, reduce heat, and simmer for 15 minutes or until tender. While the lentils are cooking, chop the bell peppers, zucchini, and red onion. In a large skillet, heat olive oil over medium heat. Add the chopped vegetables, garlic, and cumin, and sauté for 5-6 minutes until vegetables are tender. Prepare the tahini drizzle by mixing tahini, lemon juice, and water in a small bowl until smooth. To assemble the bowl, spread a portion of hummus at the bottom of each bowl, top with cooked lentils, sautéed vegetables, and a drizzle of tahini sauce. Sprinkle with chopped parsley. Serve immediately and enjoy this nutritious power bowl.Perfect for: Meal planning, weekly preparation, home cooking Tags: vegetarian, diabetic-friendly, high fiber, high proteinThis Lentil and Vegetable Hummus Power Bowl with Tahini Drizzle recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.