Recipe: Low FODMAP Chicken and Rice BowlDescription: A simple and convenient one-bowl meal featuring shredded chicken, white rice, and low FODMAP vegetables like cucumber and bell peppers. Perfect for IBS beginners seeking easy meal prep options.Serves: 2 people Total Time: 45Difficulty: Easy to follow Ingredients needed: 300 g chicken breast, 1 cup white rice, 1 piece cucumber, 1 piece bell pepper, 1 tablespoon olive oil, 0.25 teaspoon salt, 0.25 teaspoon black pepper, 0.25 cup parsleyInstructions: Cook the rice according to package instructions. While the rice cooks, season the chicken breast with salt and black pepper. In a skillet, heat the olive oil over medium heat. Add the chicken breast and cook for 6 to 7 minutes on each side or until fully cooked. Remove the chicken from the skillet and let it rest for 5 minutes before shredding it with two forks. In a bowl, combine the cooked rice, shredded chicken, cucumber, and bell pepper. Toss gently to mix. Divide the mixture into two bowls and top with chopped parsley for garnish.Perfect for: Meal planning, weekly preparation, home cooking Tags: low fodmap, chicken, rice bowl, meal prep, simple, beginnerThis Low FODMAP Chicken and Rice Bowl recipe is designed for easy meal planning and preparation. It serves 2 people and can be made in 45 minutes. Great for weekly meal prep and family dinners.