Searing
Searing is a high-heat cooking method that creates a delicious, flavorful crust on the surface of food. It's a fast way to lock in juices and add a beautiful color and texture to your favorite dishes.
Tips for Success
Ensure your pan is screaming hot before adding the food. A cold pan will result in steaming, not searing.
Pat your food dry with paper towels before searing. Excess moisture will inhibit browning.
Don't overcrowd the pan! Sear in batches to maintain high heat and prevent steaming.
Use a high smoke point oil like avocado, canola, or grapeseed oil to avoid burning.
Resist the urge to move the food around too much. Allow a crust to form before flipping.
Recipes
(150)
Grilled Steak with Potatoes and Broccoli
A simple and delicious meal combining grilled steak, seasoned potatoes, and tender broccoli, all cooked on the grill.
Honey Walnut Glazed Duck Breast with Pomegranate Quinoa and Roasted Fennel
A delightful combination of seared duck breast with a sweet honey walnut glaze, served alongside nutty quinoa studded with pomegranate seeds and roasted fennel.
Instant Pot Beef Stew
A comforting and savory beef stew made quick and easy in the Instant Pot, perfect for a hearty meal.
Jamaican Curry Goat Stew
A flavorful Jamaican stew featuring goat meat braised low and slow for hearty tenderness, served with fluffy rice or warm flatbread.
Jordanian Mansaf
Traditional lamb dish cooked in a fermented yogurt sauce called jameed, served over rice with almonds and pine nuts.
Korean BBQ Beef Meal Prep Bowls
A make-ahead carnivore meal prep featuring marinated ribeye strips, seasoned ground beef, and slow-cooked bone marrow. Perfect for weekly prep with individual containers storing tender beef bulgogi-style strips alongside savory ground beef seasoned with Korean spices.
Lemon Garlic Chicken with Green Beans
A simple and flavorful chicken dish served with green beans, perfect for a quick dinner.
Lemon Herb Chicken Quinoa Salad
A hearty dinner salad featuring savory lemon herb chicken with quinoa and fresh vegetables, dressed just before serving for optimal texture.
Lemon Herb Chicken with Roasted Asparagus
A flavorful dish featuring crispy-skinned lemon herb chicken served with perfectly roasted asparagus spears.
Low FODMAP Turkey and Vegetable Soup
Nourishing turkey soup loaded with low FODMAP vegetables like carrots, zucchini, and spinach. Made quickly in the Instant Pot for busy weeknights when you need gut-friendly comfort food.
Low Histamine Beef and Vegetable Stir-Fry
A quick beef stir-fry with low-histamine vegetables that provides a satisfying and safe dinner option for those with histamine intolerance.
Mongolian Beef
A quick and easy Chinese-American stir-fry featuring tender beef in a sweet-savory soy glaze, served over rice.
Best Cookware
Frequently Asked Questions
What's the best way to sear meat and what temperature should I use?
Searing is all about high heat! Aim for medium-high to high heat on your stovetop. For most meats, that translates to around 400-450°F (200-230°C) in the pan. Use a heavy-bottomed skillet, preferably cast iron, as it distributes heat evenly and retains it well. Before you start, make sure your meat is patted completely dry; moisture is the enemy of a good sear! Add a high-smoke-point oil like avocado, canola, or grapeseed to the pan and let it get shimmering hot *before* adding the meat. Don't overcrowd the pan, or the temperature will drop, and you'll end up steaming instead of searing. Listen for that satisfying sizzle when the meat hits the pan – that's how you know you're on the right track. Resist the urge to move the meat around; let it sit undisturbed for 2-4 minutes per side to develop a beautiful, golden-brown crust.
How long should I sear different types of food?
Searing times vary depending on the thickness and type of food you're working with. For thinner cuts of meat like scallops or thinly sliced steak (flank, skirt), 1-2 minutes per side is often sufficient. Medium-thick cuts like chicken breasts or pork chops usually need 3-5 minutes per side. Thicker steaks, such as ribeyes or New York strips, can take 4-6 minutes per side, or even longer, depending on your desired level of doneness. For vegetables, consider their density. Delicate vegetables like asparagus or bell peppers need only a minute or two to get some color, while denser veggies like Brussels sprouts or carrots can handle 3-5 minutes. The key is to watch carefully and adjust the timing as needed. Use a meat thermometer for precise doneness when searing thicker cuts of meat. Remember, you're aiming for a flavorful crust, not necessarily cooking the food all the way through, as searing is often followed by baking or roasting.
What are the best foods to sear for maximum flavor?
Searing works wonders on a variety of foods, but certain ingredients really shine with this technique. Steaks are classic for searing, especially cuts like ribeye, New York strip, and filet mignon. The high heat creates a gorgeous crust that enhances their natural flavor. Seafood, especially scallops, shrimp, and tuna steaks, also benefit from searing. The Maillard reaction creates complex flavors in these proteins. Pork chops and chicken breasts are other popular choices. For vegetables, try searing Brussels sprouts, bell peppers, mushrooms, or even avocados for a unique and delicious treat. The high heat brings out their sweetness and adds a slightly smoky char. When choosing what to sear, consider the food's natural moisture content and density. Foods with higher fat content often sear exceptionally well. Remember to pat your ingredients dry before searing to ensure a good sear.
Searing vs. Pan-frying: What's the difference and when should I use each?
While both searing and pan-frying involve cooking food in a hot pan, there are key differences. Searing uses very high heat and a minimal amount of oil, focusing on creating a dark, flavorful crust on the *surface* of the food while leaving the inside relatively less cooked. Pan-frying uses moderate heat and more oil, cooking the food more evenly throughout. Think of searing as a quick, high-impact method for flavor and texture, while pan-frying is a more gentle, all-around cooking technique. Use searing when you want a beautiful crust and don't necessarily need to cook the food all the way through in the pan, like searing a steak before finishing it in the oven. Choose pan-frying when you want the food to be cooked through in the pan, like with smaller pieces of chicken or vegetables, or when you want a crisp, golden-brown exterior but also a fully cooked interior.
What equipment do I need to sear food properly?
The most important piece of equipment for searing is a heavy-bottomed skillet. Cast iron skillets are ideal because they distribute heat evenly and retain it well, which is essential for achieving a good sear. Stainless steel skillets are also a good option. Avoid using non-stick pans for searing, as they don't handle high heat well and won't produce the same level of browning. You'll also need a pair of tongs for turning the food, as well as a spatula for lifting more delicate items. A meat thermometer is highly recommended for searing meats to ensure they reach the desired level of doneness, especially for thicker cuts. Finally, make sure you have adequate ventilation in your kitchen, as searing can produce a lot of smoke. Turn on your exhaust fan or open a window to avoid setting off your smoke alarm.
What are some common mistakes to avoid when searing?
Several common mistakes can prevent you from achieving a perfect sear. One of the biggest is not getting the pan hot enough. The pan *must* be screaming hot before you add the food. Another mistake is overcrowding the pan. If you add too much food at once, the temperature will drop, and the food will steam instead of sear. Always sear in batches. Not drying the food thoroughly before searing is another pitfall. Moisture prevents browning, so pat your ingredients dry with paper towels. Moving the food around too much while it's searing is also a mistake. Let it sit undisturbed for a few minutes per side to develop a good crust. Finally, using the wrong type of oil can ruin your sear. Choose a high-smoke-point oil like avocado, canola, or grapeseed to prevent burning.