Recipe: Korean BBQ Beef Meal Prep BowlsDescription: A make-ahead carnivore meal prep featuring marinated ribeye strips, seasoned ground beef, and slow-cooked bone marrow. Perfect for weekly prep with individual containers storing tender beef bulgogi-style strips alongside savory ground beef seasoned with Korean spices.Serves: 6 people Total Time: 165Difficulty: Easy to follow Ingredients needed: 600 g beef ribeye steak, 0.25 cup soy sauce, 2 tablespoon sesame oil, 4 cloves garlic, 1 tablespoon ginger, 500 g beef mince, 0.5 teaspoon black pepper, 1 tablespoon aji seasoning, 500 g beef bones, 0.25 cup beef fatInstructions: Slice the beef ribeye steak into thin strips. In a large bowl, combine the ribeye strips with soy sauce, sesame oil, minced garlic, and ginger. Let marinate for at least 30 minutes. While the ribeye marinates, brown the beef mince in a pan over medium heat. Add black pepper, minced garlic, and aji seasoning. Cook until fully browned and set aside. Preheat the oven to 150°C (302°F). Place beef bones in a baking dish and roast for 2 hours to extract the marrow. Scoop marrow out and set aside. In a large pan, cook the marinated ribeye strips over medium-high heat until they are well browned and cooked through. Divide the cooked ribeye strips, seasoned ground beef, and bone marrow into individual containers. Render beef fat in a pan and drizzle over the contents in each container to keep the meat moist during reheating.Perfect for: Meal planning, weekly preparation, home cooking Tags: carnivore, meal prep, korean, make ahead, batch cooking, freezer friendlyThis Korean BBQ Beef Meal Prep Bowls recipe is designed for easy meal planning and preparation. It serves 6 people and can be made in 165 minutes. Great for weekly meal prep and family dinners.
carnivore
meal prep
korean
make ahead
batch cooking
freezer friendly

Korean BBQ Beef Meal Prep Bowls

A make-ahead carnivore meal prep featuring marinated ribeye strips, seasoned ground beef, and slow-cooked bone marrow. Perfect for weekly prep with individual containers storing tender beef bulgogi-style strips alongside savory ground beef seasoned with Korean spices.

0.0(0)
Prep: 45 min
Cook: 2h
Serves: 6
September 17, 2025
Korean BBQ Beef Meal Prep Bowls - delicious recipe with step-by-step cooking instructions
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Ingredients
For 6 servings
1.3 poundsbeef ribeye steak

thinly sliced

0.25 cupssoy sauce
2 tablespoonssesame oil
4 clovesgarlic

minced

1 tablespoonginger

minced

1.1 poundsbeef mince
0.5 teaspoonsblack pepper
1 tablespoonaji seasoning
1.1 poundsbeef bones
0.25 cupsbeef fat

rendered

Instructions
Follow these steps to create your dish
1

Slice the beef ribeye steak into thin strips.

2

In a large bowl, combine the ribeye strips with soy sauce, sesame oil, minced garlic, and ginger. Let marinate for at least 30 minutes.

3

While the ribeye marinates, brown the beef mince in a pan over medium heat. Add black pepper, minced garlic, and aji seasoning. Cook until fully browned and set aside.

4

Preheat the oven to 150°C (302°F). Place beef bones in a baking dish and roast for 2 hours to extract the marrow. Scoop marrow out and set aside.

5

In a large pan, cook the marinated ribeye strips over medium-high heat until they are well browned and cooked through.

6

Divide the cooked ribeye strips, seasoned ground beef, and bone marrow into individual containers.

7

Render beef fat in a pan and drizzle over the contents in each container to keep the meat moist during reheating.

Nutrition Information (per serving)
Approximate values based on ingredients
811
Calories
62.6g
Fat
2g
Carbs
63.5g
Protein
Ali

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