Mediterranean garlic Recipes
Discover 132 delicious mediterranean recipes featuring garlic. Authentic flavors, traditional techniques, and modern twists on classic dishes.
Lupini Bean and Spinach Risotto
Creamy risotto featuring lupini beans and spinach for a protein-rich Italian-inspired dinner.
Lupini Bean Hummus Bowl
Creamy lupini bean hummus served in a bowl with vegetables and pita for a complete protein-rich dinner.
Microwave Ratatouille
A classic French vegetable stew with eggplant, zucchini, and tomatoes cooked in the microwave.
Microwave Stuffed Bell Peppers
Colorful bell peppers stuffed with seasoned ground turkey and rice, cooked entirely in the microwave.
Greek-Inspired Dinner Board
An authentic Greek-inspired dinner board with grilled chicken, tzatziki, kalamata olives, and whole grain pita, featuring lean proteins and traditional Mediterranean flavors.
Turkey and White Bean Hummus Lettuce Wraps with Avocado
Lean ground turkey with creamy white bean hummus wrapped in crisp lettuce leaves and topped with fresh avocado - a light diabetic-friendly dinner that satisfies without spiking blood sugar.
Grilled Chicken and Hummus Flatbread
Cauliflower flatbread topped with herb-marinated grilled chicken, creamy hummus, and fresh Greek vegetables.
Chickpea Hummus Stuffed Portobello Mushrooms with Roasted Vegetables
Giant portobello mushrooms stuffed with protein-rich chickpea hummus surrounded by colorful roasted vegetables. A satisfying diabetic-friendly centerpiece.
Lentil and Vegetable Hummus Power Bowl with Tahini Drizzle
Protein-packed red lentils and fiber-rich vegetables served over hummus with tahini drizzle - a diabetic-friendly power bowl that stabilizes blood sugar while satisfying hunger.
Turkey and Veggie Meatballs with Greek Yogurt Tzatziki
Lean turkey meatballs with hidden grated zucchini, carrots, and spinach, baked and served with a protein-rich Greek yogurt tzatziki sauce.
Lentil Walnut Bolognese with Zucchini Noodles
A hearty plant-based bolognese made with protein-rich lentils and walnuts in a rich tomato sauce with hidden vegetables, served over spiralized zucchini noodles.
Pan-Seared Duck Breast with Pistachio-Cherry Sauce and Wild Rice Pilaf
Perfectly cooked duck breast with crispy skin, served with a rich pistachio-cherry sauce balanced with sweet and savory flavors, accompanied by nutty wild rice pilaf studded with pistachios.