Mediterranean

Mediterranean black pepper Recipes

Discover 306 delicious mediterranean recipes featuring black pepper. Authentic flavors, traditional techniques, and modern twists on classic dishes.

306 recipes
Europe
Italian Antipasto Platter

Italian Antipasto Platter

A traditional Italian antipasto platter featuring a selection of cured meats, aged parmesan, olives, and roasted vegetables, perfect for Mediterranean diet enthusiasts.

25 min
Serves 6
Greek-Inspired Dinner Board

Greek-Inspired Dinner Board

An authentic Greek-inspired dinner board with grilled chicken, tzatziki, kalamata olives, and whole grain pita, featuring lean proteins and traditional Mediterranean flavors.

35 min
Serves 6
Avocado Toast Girl Dinner Board

Avocado Toast Girl Dinner Board

A trendy girl dinner featuring avocado toast variations with everything bagel seasoning, cherry tomatoes, and boiled eggs. Perfect for satisfying hunger while creating an Instagram-worthy meal that's both nutritious and trendy.

25 min
Serves 4
Air Fryer Salmon Fillets with Crispy Skin

Air Fryer Salmon Fillets with Crispy Skin

Perfect carnivore seafood featuring salmon fillets with ultra-crispy skin achieved through air fryer precision cooking.

17 min
Serves 4
Air Fryer Beef Kabobs

Air Fryer Beef Kabobs

Flavorful carnivore feast featuring tender beef cubes perfectly cooked on skewers in the air fryer for even cooking and beautiful caramelization.

20 min
Serves 4
Baked Cod with Spiced Hummus Crust and Roasted Cauliflower

Baked Cod with Spiced Hummus Crust and Roasted Cauliflower

Flaky cod fillets with a protein-rich spiced hummus crust served alongside fiber-packed roasted cauliflower. A diabetic-friendly seafood dinner.

45 min
Serves 4
Turkey and White Bean Hummus Lettuce Wraps with Avocado

Turkey and White Bean Hummus Lettuce Wraps with Avocado

Lean ground turkey with creamy white bean hummus wrapped in crisp lettuce leaves and topped with fresh avocado - a light diabetic-friendly dinner that satisfies without spiking blood sugar.

35 min
Serves 4
Grilled Chicken and Hummus Flatbread

Grilled Chicken and Hummus Flatbread

Cauliflower flatbread topped with herb-marinated grilled chicken, creamy hummus, and fresh Greek vegetables.

50 min
Serves 4
Chickpea Hummus Stuffed Portobello Mushrooms with Roasted Vegetables

Chickpea Hummus Stuffed Portobello Mushrooms with Roasted Vegetables

Giant portobello mushrooms stuffed with protein-rich chickpea hummus surrounded by colorful roasted vegetables. A satisfying diabetic-friendly centerpiece.

45 min
Serves 4
Zucchini Noodle Carbonara with Pancetta and Parmesan

Zucchini Noodle Carbonara with Pancetta and Parmesan

Classic Italian carbonara reimagined with spiralized zucchini noodles, crispy pancetta, and rich egg-parmesan sauce - keto perfection

35 min
Serves 4
Turkey and Veggie Meatballs with Greek Yogurt Tzatziki

Turkey and Veggie Meatballs with Greek Yogurt Tzatziki

Lean turkey meatballs with hidden grated zucchini, carrots, and spinach, baked and served with a protein-rich Greek yogurt tzatziki sauce.

45 min
Serves 4
Lentil Walnut Bolognese with Zucchini Noodles

Lentil Walnut Bolognese with Zucchini Noodles

A hearty plant-based bolognese made with protein-rich lentils and walnuts in a rich tomato sauce with hidden vegetables, served over spiralized zucchini noodles.

60 min
Serves 4