
Discover 306 delicious mediterranean recipes featuring black pepper. Authentic flavors, traditional techniques, and modern twists on classic dishes.
A traditional Italian antipasto platter featuring a selection of cured meats, aged parmesan, olives, and roasted vegetables, perfect for Mediterranean diet enthusiasts.
An authentic Greek-inspired dinner board with grilled chicken, tzatziki, kalamata olives, and whole grain pita, featuring lean proteins and traditional Mediterranean flavors.
A trendy girl dinner featuring avocado toast variations with everything bagel seasoning, cherry tomatoes, and boiled eggs. Perfect for satisfying hunger while creating an Instagram-worthy meal that's both nutritious and trendy.
Perfect carnivore seafood featuring salmon fillets with ultra-crispy skin achieved through air fryer precision cooking.
Flavorful carnivore feast featuring tender beef cubes perfectly cooked on skewers in the air fryer for even cooking and beautiful caramelization.
Flaky cod fillets with a protein-rich spiced hummus crust served alongside fiber-packed roasted cauliflower. A diabetic-friendly seafood dinner.
Lean ground turkey with creamy white bean hummus wrapped in crisp lettuce leaves and topped with fresh avocado - a light diabetic-friendly dinner that satisfies without spiking blood sugar.
Cauliflower flatbread topped with herb-marinated grilled chicken, creamy hummus, and fresh Greek vegetables.
Giant portobello mushrooms stuffed with protein-rich chickpea hummus surrounded by colorful roasted vegetables. A satisfying diabetic-friendly centerpiece.
Classic Italian carbonara reimagined with spiralized zucchini noodles, crispy pancetta, and rich egg-parmesan sauce - keto perfection
Lean turkey meatballs with hidden grated zucchini, carrots, and spinach, baked and served with a protein-rich Greek yogurt tzatziki sauce.
A hearty plant-based bolognese made with protein-rich lentils and walnuts in a rich tomato sauce with hidden vegetables, served over spiralized zucchini noodles.