Recipe: Zero-Carb Air Fryer Chicken ThighsDescription: Simple zero-carb air fryer chicken thighs with perfect crispy skin and juicy meat using only the natural fats from chicken.Serves: 4 people Total Time: 30Difficulty: Easy to follow Ingredients needed: 4 pieces chicken thighsInstructions: Preheat the air fryer to 200°C (392°F). Pat the chicken thighs dry with paper towels to remove excess moisture. Place the chicken thighs skin-side up in the air fryer basket, ensuring they are not overlapping. Cook in the air fryer for 25 minutes. Check for a minimum internal temperature of 75°C (165°F) to ensure they are fully cooked. Remove from the air fryer and let rest for a few minutes before serving.Perfect for: Meal planning, weekly preparation, home cooking Tags: zero carb, air fryer, chicken thighs, crispy skin, no seasoning, simple, beginnerThis Zero-Carb Air Fryer Chicken Thighs recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 30 minutes. Great for weekly meal prep and family dinners.
zero carb
air fryer
chicken thighs
crispy skin
no seasoning
simple
beginner

Zero-Carb Air Fryer Chicken Thighs

Simple zero-carb air fryer chicken thighs with perfect crispy skin and juicy meat using only the natural fats from chicken.

0.0(0)
Prep: 5 min
Cook: 25 min
Serves: 4
September 17, 2025
Zero-Carb Air Fryer Chicken Thighs - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
4 pieceschicken thighs

bone-in, skin-on

Instructions
Follow these steps to create your dish
1

Preheat the air fryer to 200°C (392°F).

2

Pat the chicken thighs dry with paper towels to remove excess moisture.

3

Place the chicken thighs skin-side up in the air fryer basket, ensuring they are not overlapping.

4

Cook in the air fryer for 25 minutes. Check for a minimum internal temperature of 75°C (165°F) to ensure they are fully cooked.

5

Remove from the air fryer and let rest for a few minutes before serving.

Nutrition Information (per serving)
Approximate values based on ingredients
209
Calories
11g
Fat
0g
Carbs
26g
Protein
Ali

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