Recipe: Walnut and Herb Stuffed Portobello Mushrooms with Quinoa Tabbouleh and Lemon Tahini DressingDescription: A delicious and hearty dish featuring stuffed portobello mushrooms with a side of quinoa tabbouleh and a refreshing lemon tahini dressing.Serves: 4 people Total Time: 45Difficulty: Easy to follow Ingredients needed: 4 whole portobello mushrooms, 0.5 cup walnuts, 0.25 cup parsley, 0.25 cup basil, 2 clove garlic, 0.5 teaspoon salt, 0.25 teaspoon black pepper, 1 tablespoon olive oil, 1 cup quinoa, 1 whole tomato, 0.5 whole cucumber, 0.25 cup red onion, 0.25 cup mint, 2 tablespoon lemon juice, 0.25 cup tahini, 2 tablespoon waterInstructions: Preheat the oven to 180°C (350°F). Cook the quinoa according to package instructions and set aside to cool. Carefully remove the stems from the portobello mushrooms and place them on a baking sheet. In a food processor, combine walnuts, parsley, basil, garlic, salt, and black pepper. Pulse until it forms a coarse mixture. Stuff each portobello cap with the walnut and herb mixture and drizzle with 1 tablespoon of olive oil. Bake stuffed mushrooms in the preheated oven for 20-25 minutes until tender. For the quinoa tabbouleh, combine cooked quinoa, tomato, cucumber, red onion, mint, and lemon juice in a bowl. Mix well. In a small bowl, whisk together tahini, lemon juice, water, and a pinch of salt until smooth to make the dressing. Serve the stuffed mushrooms alongside the quinoa tabbouleh, drizzled with lemon tahini dressing.Perfect for: Meal planning, weekly preparation, home cooking Tags: vegetarian, Mediterranean, main courseThis Walnut and Herb Stuffed Portobello Mushrooms with Quinoa Tabbouleh and Lemon Tahini Dressing recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 45 minutes. Great for weekly meal prep and family dinners.
vegetarian
Mediterranean
main course

Walnut and Herb Stuffed Portobello Mushrooms with Quinoa Tabbouleh and Lemon Tahini Dressing

A delicious and hearty dish featuring stuffed portobello mushrooms with a side of quinoa tabbouleh and a refreshing lemon tahini dressing.

0.0(0)
Prep: 20 min
Cook: 25 min
Serves: 4
September 16, 2025
Walnut and Herb Stuffed Portobello Mushrooms with Quinoa Tabbouleh and Lemon Tahini Dressing - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
4 wholesportobello mushrooms

stems removed

0.5 cupswalnuts
0.25 cupsparsley

chopped

0.25 cupsbasil

chopped

2 clovesgarlic

minced

0.5 teaspoonssalt
0.25 teaspoonsblack pepper
1 tablespoonolive oil
1 cupquinoa

cooked

1tomato

diced

0.5 wholescucumber

diced

0.25 cupsred onion

finely chopped

0.25 cupsmint

chopped

2 tablespoonslemon juice
0.25 cupstahini
2 tablespoonswater
Instructions
Follow these steps to create your dish
1

Preheat the oven to 180°C (350°F).

2

Cook the quinoa according to package instructions and set aside to cool.

3

Carefully remove the stems from the portobello mushrooms and place them on a baking sheet.

4

In a food processor, combine walnuts, parsley, basil, garlic, salt, and black pepper. Pulse until it forms a coarse mixture.

5

Stuff each portobello cap with the walnut and herb mixture and drizzle with 1 tablespoon of olive oil.

6

Bake stuffed mushrooms in the preheated oven for 20-25 minutes until tender.

7

For the quinoa tabbouleh, combine cooked quinoa, tomato, cucumber, red onion, mint, and lemon juice in a bowl. Mix well.

8

In a small bowl, whisk together tahini, lemon juice, water, and a pinch of salt until smooth to make the dressing.

9

Serve the stuffed mushrooms alongside the quinoa tabbouleh, drizzled with lemon tahini dressing.

Nutrition Information (per serving)
Approximate values based on ingredients
303
Calories
19.3g
Fat
29.3g
Carbs
10.8g
Protein
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