Recipe: Vegetarian Yellow Curry Vegetable MedleyDescription: A vibrant and flavorful vegetarian yellow curry with a medley of fresh vegetables and tofu, served over brown rice.Serves: 4 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 1 cup brown rice, 400 g tofu, 2 tablespoon oil, 1 piece lemongrass, 3 tablespoon yellow curry paste, 400 ml coconut milk, 2 tablespoon soy sauce, 2 piece carrots, 1 piece zucchini, 2 piece bell peppers, 1 cup peas, 0.25 cup cilantroInstructions: Cook brown rice according to package instructions and set aside. In a large skillet or pot, heat 1 tablespoon of oil over medium heat. Add tofu cubes and cook until golden brown on all sides. Remove and set aside. In the same pot, add another tablespoon of oil. Add lemongrass and sauté for 1 minute until fragrant. Add yellow curry paste and cook for another minute, stirring constantly. Pour in coconut milk and soy sauce, stirring to combine. Bring to a simmer. Add carrots, zucchini, bell peppers, and peas. Cook for 10 minutes until vegetables are tender. Return tofu to the pot and mix well. Cook for an additional 3-5 minutes. Remove lemongrass before serving. Serve the curry over cooked brown rice and garnish with fresh cilantro.Perfect for: Meal planning, weekly preparation, home cooking Tags: vegetarian, curry, Asian, one-potThis Vegetarian Yellow Curry Vegetable Medley recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.
vegetarian
curry
Asian
one-pot

Vegetarian Yellow Curry Vegetable Medley

A vibrant and flavorful vegetarian yellow curry with a medley of fresh vegetables and tofu, served over brown rice.

0.0(0)
Prep: 15 min
Cook: 25 min
Serves: 4
September 23, 2025
Vegetarian Yellow Curry Vegetable Medley - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1 cupbrown rice
0.9 poundstofu

cubed

2 tablespoonsoil
1lemongrass

bruised and chopped

3 tablespoonsyellow curry paste
400 mlscoconut milk
2 tablespoonssoy sauce
2 piecescarrots

sliced

1zucchini

sliced

2 piecesbell peppers

chopped

1 cuppeas
0.25 cupscilantro

chopped

Instructions
Follow these steps to create your dish
1

Cook brown rice according to package instructions and set aside.

2

In a large skillet or pot, heat 1 tablespoon of oil over medium heat. Add tofu cubes and cook until golden brown on all sides. Remove and set aside.

3

In the same pot, add another tablespoon of oil. Add lemongrass and sauté for 1 minute until fragrant.

4

Add yellow curry paste and cook for another minute, stirring constantly.

5

Pour in coconut milk and soy sauce, stirring to combine. Bring to a simmer.

6

Add carrots, zucchini, bell peppers, and peas. Cook for 10 minutes until vegetables are tender.

7

Return tofu to the pot and mix well. Cook for an additional 3-5 minutes.

8

Remove lemongrass before serving.

9

Serve the curry over cooked brown rice and garnish with fresh cilantro.

Nutrition Information (per serving)
Approximate values based on ingredients
542
Calories
37.4g
Fat
44.6g
Carbs
15.5g
Protein
Ali

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