Recipe: Vegetable Tofu Stir-FryDescription: A quick and easy vegetable stir-fry featuring tofu and a blend of fresh vegetables, perfect for a weeknight meal.Serves: 4 people Total Time: 30Difficulty: Easy to follow Ingredients needed: 400 g tofu, 1 piece bell pepper, 200 g broccoli, 1 piece carrot, 2 clove garlic, 1 tablespoon ginger, 4 tablespoon soy sauce, 0.5 cup scallions, 3 tablespoon oilInstructions: Press the tofu to remove excess moisture, then cut it into cubes. In a large pan or wok, heat 2 tablespoons of oil over high heat. Add the tofu and stir-fry until golden brown, about 5 minutes. Remove the tofu from the pan and set aside. In the same pan, add another tablespoon of oil and add chopped vegetables (e.g., bell pepper, broccoli, and carrot). Stir-fry for about 3 minutes until they are crisp-tender. Add minced garlic and grated ginger to the pan, stirring for about 30 seconds until fragrant. Return the tofu to the pan, pour in 4 tablespoons of soy sauce, and toss everything together. Cook for an additional 2 minutes. Serve the stir-fry over steamed rice and garnish with chopped scallions and sesame seeds.Perfect for: Meal planning, weekly preparation, home cooking Tags: Chinese, stir-fry, vegetarian, veganThis Vegetable Tofu Stir-Fry recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 30 minutes. Great for weekly meal prep and family dinners.
Chinese
stir-fry
vegetarian
vegan

Vegetable Tofu Stir-Fry

A quick and easy vegetable stir-fry featuring tofu and a blend of fresh vegetables, perfect for a weeknight meal.

0.0(0)
Prep: 15 min
Cook: 15 min
Serves: 4
August 8, 2025
Vegetable Tofu Stir-Fry - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
0.9 poundstofu

cubed

1bell pepper

sliced

0.4 poundsbroccoli

cut into florets

1carrot

sliced

2 clovesgarlic

minced

1 tablespoonginger

grated

4 tablespoonssoy sauce
0.5 cupsscallions

chopped, for garnish

3 tablespoonsoil

for stir-frying

Instructions
Follow these steps to create your dish
1

Press the tofu to remove excess moisture, then cut it into cubes.

2

In a large pan or wok, heat 2 tablespoons of oil over high heat. Add the tofu and stir-fry until golden brown, about 5 minutes. Remove the tofu from the pan and set aside.

3

In the same pan, add another tablespoon of oil and add chopped vegetables (e.g., bell pepper, broccoli, and carrot). Stir-fry for about 3 minutes until they are crisp-tender.

4

Add minced garlic and grated ginger to the pan, stirring for about 30 seconds until fragrant.

5

Return the tofu to the pan, pour in 4 tablespoons of soy sauce, and toss everything together. Cook for an additional 2 minutes.

6

Serve the stir-fry over steamed rice and garnish with chopped scallions and sesame seeds.

Nutrition Information (per serving)
Approximate values based on ingredients
218
Calories
15.7g
Fat
12.6g
Carbs
10.6g
Protein
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