Recipe: Vegetable Fried RiceDescription: A quick and flavorful Chinese-American fried rice featuring a sweet-savory soy glaze with garlic and ginger, packed with vegetables and eggs for protein.Serves: 4 people Total Time: 25Difficulty: Easy to follow Ingredients needed: 2 tablespoon cooking oil, 3 clove garlic, 1 tablespoon ginger, 1 piece bell pepper, 1 cup broccoli, 1 cup carrot, 3 piece eggs, 4 cup brown rice, 4 tablespoon soy sauce, 1 tablespoon sesame oil, 0.25 cup cilantroInstructions: In a large skillet or wok, heat 2 tablespoons of oil over medium-high heat. Add 3 cloves garlic (minced) and 1 tablespoon ginger (minced), and sauté for 1-2 minutes until fragrant. Add 2 cups of chopped vegetables (such as bell peppers, broccoli, and carrots) and stir-fry for 3-4 minutes until just tender. Push the vegetables to one side of the pan, then crack 3 eggs into the empty side and scramble until fully cooked. Add 4 cups of cooked and cooled brown rice to the skillet, followed by 4 tablespoons of soy sauce and 1 tablespoon of sesame oil. Mix everything together and stir-fry for another 3-5 minutes until heated through. Remove from heat, garnish with chopped cilantro and serve hot.Perfect for: Meal planning, weekly preparation, home cooking Tags: Chinese-American, vegetarian, stir-friedThis Vegetable Fried Rice recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 25 minutes. Great for weekly meal prep and family dinners.
Chinese-American
vegetarian
stir-fried

Vegetable Fried Rice

A quick and flavorful Chinese-American fried rice featuring a sweet-savory soy glaze with garlic and ginger, packed with vegetables and eggs for protein.

0.0(0)
Prep: 10 min
Cook: 15 min
Serves: 4
August 8, 2025
Vegetable Fried Rice - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
2 tablespoonscooking oil
3 clovesgarlic

minced

1 tablespoonginger

minced

1bell pepper

chopped

1 cupbroccoli

chopped

1 cupcarrot

chopped

3 pieceseggs
4 cupsbrown rice

cooked and cooled

4 tablespoonssoy sauce
1 tablespoonsesame oil
0.25 cupscilantro
Optional

chopped

Instructions
Follow these steps to create your dish
1

In a large skillet or wok, heat 2 tablespoons of oil over medium-high heat. Add 3 cloves garlic (minced) and 1 tablespoon ginger (minced), and sauté for 1-2 minutes until fragrant.

2

Add 2 cups of chopped vegetables (such as bell peppers, broccoli, and carrots) and stir-fry for 3-4 minutes until just tender.

3

Push the vegetables to one side of the pan, then crack 3 eggs into the empty side and scramble until fully cooked.

4

Add 4 cups of cooked and cooled brown rice to the skillet, followed by 4 tablespoons of soy sauce and 1 tablespoon of sesame oil. Mix everything together and stir-fry for another 3-5 minutes until heated through.

5

Remove from heat, garnish with chopped cilantro and serve hot.

Nutrition Information (per serving)
Approximate values based on ingredients
524
Calories
24.9g
Fat
54.4g
Carbs
21.5g
Protein
Ali

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