Recipe: Vegan QuesadillasDescription: Crispy tortillas filled with a hearty mix of legumes and vegetables for a delicious vegan meal.Serves: 4 people Total Time: 30Difficulty: Easy to follow Ingredients needed: 400 g black beans, 1 piece bell pepper, 1 teaspoon cumin, 0.25 cup cilantro, 4 piece tortillas, 0.5 cup feta cheese, 1 piece avocado, 0.5 cup salsaInstructions: In a bowl, mash the black beans with a fork until mostly smooth. Add the diced bell pepper, cumin, and cilantro; mix well. Heat a non-stick skillet over medium heat. Place one tortilla in the skillet and spread half of the black bean mixture over half of the tortilla. Sprinkle with half of the feta cheese. Fold the tortilla over and cook for 3-4 minutes until crispy and golden brown. Flip and cook the other side for another 3-4 minutes. Repeat with remaining tortillas and filling. Cut the quesadillas into wedges and serve warm with avocado slices or salsa, if desired.Perfect for: Meal planning, weekly preparation, home cooking Tags: Mexican-American, quick, vegan, dairy-freeThis Vegan Quesadillas recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 30 minutes. Great for weekly meal prep and family dinners.
Mexican-American
quick
vegan
dairy-free

Vegan Quesadillas

Crispy tortillas filled with a hearty mix of legumes and vegetables for a delicious vegan meal.

0.0(0)
Prep: 10 min
Cook: 20 min
Serves: 4
August 8, 2025
Vegan Quesadillas - delicious recipe with step-by-step cooking instructions
AI Image
Ingredients
For 4 servings
0.9 poundsblack beans

canned, drained and rinsed

1bell pepper

diced

1 teaspooncumin
0.25 cupscilantro

chopped

4 piecestortillas
0.5 cupsfeta cheese
Optional

crumbled

1avocado
Optional

sliced, for serving

0.5 cupssalsa
Optional

for serving

Instructions
Follow these steps to create your dish
1

In a bowl, mash the black beans with a fork until mostly smooth. Add the diced bell pepper, cumin, and cilantro; mix well.

2

Heat a non-stick skillet over medium heat. Place one tortilla in the skillet and spread half of the black bean mixture over half of the tortilla. Sprinkle with half of the feta cheese.

3

Fold the tortilla over and cook for 3-4 minutes until crispy and golden brown. Flip and cook the other side for another 3-4 minutes. Repeat with remaining tortillas and filling.

4

Cut the quesadillas into wedges and serve warm with avocado slices or salsa, if desired.

Nutrition Information (per serving)
Approximate values based on ingredients
352
Calories
14.3g
Fat
41.7g
Carbs
16.4g
Protein
Ali

Want to make this your own?

Sign up to save this recipe to your cookbook, create your own variations, and build your meal planning lineup!

Vegan Quesadillas - LineupCook