Recipe: Turkey Stir-Fry with VeggiesDescription: A quick and healthy turkey stir-fry featuring crisp-tender vegetables and a savory flavor profile.Serves: 4 people Total Time: 25Difficulty: Easy to follow Ingredients needed: 2 tablespoon olive oil, 500 g ground turkey, 1 piece bell pepper, 1 cup broccoli, 1 cup carrots, 2 tablespoon soy sauce, 1 teaspoon garlic powder, 0.25 cup scallions, 0.5 tablespoon sesame seedsInstructions: In a large skillet or wok, heat 2 tablespoons of olive oil over high heat. Add 500 grams of ground turkey and cook until browned, about 5 minutes, breaking it apart with a spatula. Stir in 1 bell pepper (sliced), 1 cup of broccoli florets, and 1 cup of sliced carrots. Cook for an additional 5 minutes, stirring frequently until vegetables are crisp-tender. Add 2 tablespoons of soy sauce (or coconut aminos for gluten-free) and 1 teaspoon of garlic powder, mixing well to combine. Remove from heat and serve immediately over steamed rice, garnished with sliced scallions and sesame seeds.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, stir-fry, gluten-free, dairy-free, low-carb, keto-friendlyThis Turkey Stir-Fry with Veggies recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 25 minutes. Great for weekly meal prep and family dinners.
American
stir-fry
gluten-free
dairy-free
low-carb
keto-friendly

Turkey Stir-Fry with Veggies

A quick and healthy turkey stir-fry featuring crisp-tender vegetables and a savory flavor profile.

0.0(0)
Prep: 10 min
Cook: 15 min
Serves: 4
August 8, 2025
Turkey Stir-Fry with Veggies - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
2 tablespoonsolive oil
1.1 poundsground turkey
1bell pepper

sliced

1 cupbroccoli

florets

1 cupcarrots

sliced

2 tablespoonssoy sauce
1 teaspoongarlic powder
0.25 cupsscallions
Optional

sliced for garnish

0.5 tablespoonssesame seeds
Optional

for garnish

Instructions
Follow these steps to create your dish
1

In a large skillet or wok, heat 2 tablespoons of olive oil over high heat.

2

Add 500 grams of ground turkey and cook until browned, about 5 minutes, breaking it apart with a spatula.

3

Stir in 1 bell pepper (sliced), 1 cup of broccoli florets, and 1 cup of sliced carrots. Cook for an additional 5 minutes, stirring frequently until vegetables are crisp-tender.

4

Add 2 tablespoons of soy sauce (or coconut aminos for gluten-free) and 1 teaspoon of garlic powder, mixing well to combine.

5

Remove from heat and serve immediately over steamed rice, garnished with sliced scallions and sesame seeds.

Nutrition Information (per serving)
Approximate values based on ingredients
340
Calories
18.2g
Fat
7.4g
Carbs
35.7g
Protein
Ali

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