Recipe: Turkey Bolognese with Zucchini NoodlesDescription: A delicious Italian-American dish featuring lean turkey simmered in a rich tomato sauce served over zucchini noodles for a healthy, low-carb alternative.Serves: 4 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 1 tablespoon olive oil, 3 clove garlic, 500 g ground turkey, 400 g canned diced tomatoes, 1 teaspoon dried basil, 4 medium zucchini, 1 tablespoon butter, 50 g parmesan cheeseInstructions: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Add 500g of ground turkey to the skillet, breaking it up with a spatula. Cook until browned, about 8-10 minutes. Stir in 400g of canned diced tomatoes and 1 teaspoon of dried basil. Simmer for 15 minutes, allowing the flavors to meld. While the sauce simmers, use a spiralizer to make zucchini noodles from 4 medium zucchinis. In a separate pan, heat 1 tablespoon of butter over medium heat. Add the zoodles and sauté for 3-4 minutes until just tender. Serve the turkey Bolognese over the zucchini noodles and sprinkle with 50g of grated parmesan cheese.Perfect for: Meal planning, weekly preparation, home cooking Tags: Italian-American, gluten-free, low-carb, keto-friendlyThis Turkey Bolognese with Zucchini Noodles recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.
Italian-American
gluten-free
low-carb
keto-friendly

Turkey Bolognese with Zucchini Noodles

A delicious Italian-American dish featuring lean turkey simmered in a rich tomato sauce served over zucchini noodles for a healthy, low-carb alternative.

0.0(0)
Prep: 10 min
Cook: 30 min
Serves: 4
August 8, 2025
Turkey Bolognese with Zucchini Noodles - delicious recipe with step-by-step cooking instructions
AI Image
Ingredients
For 4 servings
1 tablespoonolive oil
3 clovesgarlic

minced

1.1 poundsground turkey
0.9 poundscanned diced tomatoes
1 teaspoondried basil
4 mediumszucchini

spiralized into noodles

1 tablespoonbutter
0.1 poundsparmesan cheese

grated

Instructions
Follow these steps to create your dish
1

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

2

Add 500g of ground turkey to the skillet, breaking it up with a spatula. Cook until browned, about 8-10 minutes.

3

Stir in 400g of canned diced tomatoes and 1 teaspoon of dried basil. Simmer for 15 minutes, allowing the flavors to meld.

4

While the sauce simmers, use a spiralizer to make zucchini noodles from 4 medium zucchinis.

5

In a separate pan, heat 1 tablespoon of butter over medium heat. Add the zoodles and sauté for 3-4 minutes until just tender.

6

Serve the turkey Bolognese over the zucchini noodles and sprinkle with 50g of grated parmesan cheese.

Nutrition Information (per serving)
Approximate values based on ingredients
394
Calories
20.8g
Fat
9.8g
Carbs
41.4g
Protein
Ali

Want to make this your own?

Sign up to save this recipe to your cookbook, create your own variations, and build your meal planning lineup!