Recipe: Tuna Steak with Tomato SaladDescription: A hearty dinner salad featuring seared tuna steak served with a fresh tomato salad and a vibrant dressing.Serves: 4 people Total Time: 25Difficulty: Easy to follow Ingredients needed: 500 g tuna steak, 2 tablespoon olive oil, 400 g tomatoes, 0.25 cup cilantro, 1 tablespoon lime juice, 0.5 teaspoon salt, 0.5 teaspoon black pepperInstructions: Heat a skillet over medium-high heat and add 1 tablespoon of olive oil. Season the tuna steaks with salt and black pepper. Once the skillet is hot, add the tuna steaks and sear for 2-3 minutes on each side until they are browned and cooked to your desired doneness. While the tuna steaks are cooking, prepare the tomato salad. In a bowl, combine the diced tomatoes, chopped cilantro, and the remaining olive oil. Season with salt and pepper to taste. Once the tuna is cooked, remove it from the skillet and let it rest for a couple of minutes before slicing it. Serve the sliced tuna steak on a bed of the tomato salad and drizzle with lime juice just before serving.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, skillet, gluten-free, dairy-freeThis Tuna Steak with Tomato Salad recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 25 minutes. Great for weekly meal prep and family dinners.
American
skillet
gluten-free
dairy-free

Tuna Steak with Tomato Salad

A hearty dinner salad featuring seared tuna steak served with a fresh tomato salad and a vibrant dressing.

0.0(0)
Prep: 15 min
Cook: 10 min
Serves: 4
August 8, 2025
Tuna Steak with Tomato Salad - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1.1 poundstuna steak
2 tablespoonsolive oil
0.9 poundstomatoes

diced

0.25 cupscilantro

chopped

1 tablespoonlime juice
0.5 teaspoonssalt
0.5 teaspoonsblack pepper
Instructions
Follow these steps to create your dish
1

Heat a skillet over medium-high heat and add 1 tablespoon of olive oil.

2

Season the tuna steaks with salt and black pepper. Once the skillet is hot, add the tuna steaks and sear for 2-3 minutes on each side until they are browned and cooked to your desired doneness.

3

While the tuna steaks are cooking, prepare the tomato salad. In a bowl, combine the diced tomatoes, chopped cilantro, and the remaining olive oil. Season with salt and pepper to taste.

4

Once the tuna is cooked, remove it from the skillet and let it rest for a couple of minutes before slicing it.

5

Serve the sliced tuna steak on a bed of the tomato salad and drizzle with lime juice just before serving.

Nutrition Information (per serving)
Approximate values based on ingredients
247
Calories
8.5g
Fat
4.5g
Carbs
36g
Protein
Ali

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