Recipe: Tropical Fruit and Quinoa ParfaitDescription: A refreshing and nutritious parfait layered with pre-cooked quinoa, tropical fruits, and coconut yogurt, topped with toasted coconut flakes and chia seeds.Serves: 4 people Total Time: 20Difficulty: Easy to follow Ingredients needed: 1 cup pre-cooked quinoa, 1 cup pineapple chunks, 1 cup mango, 1 cup coconut yogurt, 4 teaspoon honey, 0.25 cup coconut flakes, 1 tablespoon chia seedsInstructions: In a small skillet over medium heat, toast the coconut flakes until golden brown, about 3 minutes. Remove from heat and set aside. In each serving glass or bowl, add 0.25 cup of pre-cooked quinoa as the base layer. Layer 0.25 cup of pineapple chunks over the quinoa in each glass. Add a layer of 0.25 cup mango slices on top of the pineapple chunks. Spoon 0.25 cup of coconut yogurt over the mango layer. Drizzle 1 teaspoon of honey over the yogurt layer in each glass. Repeat the layers if desired to fill the glass, ending with a yogurt layer. Top each parfait with toasted coconut flakes and a sprinkle of chia seeds before serving.Perfect for: Meal planning, weekly preparation, home cooking Tags: dessert, vegetarian, gluten-free, tropicalThis Tropical Fruit and Quinoa Parfait recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 20 minutes. Great for weekly meal prep and family dinners.