Recipe: Tofu Stir-Fry with Broccoli & PeppersDescription: A quick and easy stir-fry featuring tofu, fresh broccoli, and bell peppers, seasoned with simple spices for a delicious plant-based meal.Serves: 4 people Total Time: 30Difficulty: Easy to follow Ingredients needed: 400 g tofu, 200 g broccoli, 2 pieces bell pepper, 2 tablespoon oil, 1 teaspoon salt, 0.5 teaspoon black pepper, 1 tablespoon soy sauce, 0.25 cup scallionsInstructions: Press the tofu to remove excess moisture, then cut it into 1-inch cubes. Heat a large skillet or wok over high heat and add 2 tablespoons of oil. Once hot, add the tofu cubes and stir-fry until golden brown, about 5-7 minutes. Add the broccoli florets and sliced bell peppers to the skillet. Stir-fry for another 5 minutes, until the vegetables are crisp-tender. Season with 1 teaspoon of salt, 0.5 teaspoons of black pepper, and 1 tablespoon of soy sauce (if available). Stir well to combine. Serve the stir-fry over steamed rice and garnish with chopped scallions and sesame seeds if desired.Perfect for: Meal planning, weekly preparation, home cooking Tags: vegetarian, vegan, gluten-free, stir-fryThis Tofu Stir-Fry with Broccoli & Peppers recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 30 minutes. Great for weekly meal prep and family dinners.
vegetarian
vegan
gluten-free
stir-fry

Tofu Stir-Fry with Broccoli & Peppers

A quick and easy stir-fry featuring tofu, fresh broccoli, and bell peppers, seasoned with simple spices for a delicious plant-based meal.

0.0(0)
Prep: 15 min
Cook: 15 min
Serves: 4
August 8, 2025
Tofu Stir-Fry with Broccoli & Peppers - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
0.9 poundstofu

pressed and cubed

0.4 poundsbroccoli

cut into florets

2 piecesbell pepper

sliced

2 tablespoonsoil

for stir-frying

1 teaspoonsalt
0.5 teaspoonsblack pepper
1 tablespoonsoy sauce
Optional
0.25 cupsscallions
Optional

chopped, for garnish

Instructions
Follow these steps to create your dish
1

Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

2

Heat a large skillet or wok over high heat and add 2 tablespoons of oil. Once hot, add the tofu cubes and stir-fry until golden brown, about 5-7 minutes.

3

Add the broccoli florets and sliced bell peppers to the skillet. Stir-fry for another 5 minutes, until the vegetables are crisp-tender.

4

Season with 1 teaspoon of salt, 0.5 teaspoons of black pepper, and 1 tablespoon of soy sauce (if available). Stir well to combine.

5

Serve the stir-fry over steamed rice and garnish with chopped scallions and sesame seeds if desired.

Nutrition Information (per serving)
Approximate values based on ingredients
168
Calories
12.1g
Fat
8.4g
Carbs
10g
Protein
Ali

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