Recipe: Sweet Potato and Black Bean EnchiladasDescription: A delicious and nutritious enchilada dish filled with mashed sweet potatoes, black beans, corn, and cheese, wrapped in whole wheat tortillas.Serves: 4 people Total Time: 50Difficulty: Easy to follow Ingredients needed: 8 piece whole wheat tortillas, 500 g sweet potatoes, 400 g black beans, 1 cup corn, 2 cup enchilada sauce, 1 cup shredded cheeseInstructions: Preheat your oven to 180°C (356°F). In a large mixing bowl, combine the mashed sweet potatoes, black beans, corn, and 0.5 cup of the shredded cheese. Mix well. Spread a thin layer of enchilada sauce on the bottom of a baking dish. Place about 0.5 cup of the sweet potato mixture onto each whole wheat tortilla and roll it up tightly. Place the rolled tortillas seam-side down in the prepared baking dish. Pour the remaining enchilada sauce over the rolled tortillas and sprinkle the top with the remaining 0.5 cup of shredded cheese. Bake in the preheated oven for 25 to 30 minutes, or until the cheese is melted and bubbly. Remove from the oven and let cool slightly before serving.Perfect for: Meal planning, weekly preparation, home cooking Tags: Mexican, Vegetarian, Main DishThis Sweet Potato and Black Bean Enchiladas recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 50 minutes. Great for weekly meal prep and family dinners.
Mexican
Vegetarian
Main Dish

Sweet Potato and Black Bean Enchiladas

A delicious and nutritious enchilada dish filled with mashed sweet potatoes, black beans, corn, and cheese, wrapped in whole wheat tortillas.

0.0(0)
Prep: 20 min
Cook: 30 min
Serves: 4
September 25, 2025
Sweet Potato and Black Bean Enchiladas - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
8 pieceswhole wheat tortillas
1.1 poundssweet potatoes

mashed

0.9 poundsblack beans

canned, drained and rinsed

1 cupcorn

canned or frozen

2 cupsenchilada sauce
1 cupshredded cheese
Instructions
Follow these steps to create your dish
1

Preheat your oven to 180°C (356°F).

2

In a large mixing bowl, combine the mashed sweet potatoes, black beans, corn, and 0.5 cup of the shredded cheese. Mix well.

3

Spread a thin layer of enchilada sauce on the bottom of a baking dish.

4

Place about 0.5 cup of the sweet potato mixture onto each whole wheat tortilla and roll it up tightly. Place the rolled tortillas seam-side down in the prepared baking dish.

5

Pour the remaining enchilada sauce over the rolled tortillas and sprinkle the top with the remaining 0.5 cup of shredded cheese.

6

Bake in the preheated oven for 25 to 30 minutes, or until the cheese is melted and bubbly.

7

Remove from the oven and let cool slightly before serving.

Nutrition Information (per serving)
Approximate values based on ingredients
692
Calories
24.1g
Fat
86.5g
Carbs
32.4g
Protein
Ali

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