Recipe: Steak with Roasted BroccoliDescription: A delicious, savory dish featuring pan-seared beef paired with roasted broccoli for a perfect low-carb and keto-friendly meal.Serves: 4 people Total Time: 30Difficulty: Easy to follow Ingredients needed: 600 g beef steak, 500 g broccoli, 1 tablespoon butter, 1 tablespoon olive oil, 0.5 teaspoon salt, 0.5 teaspoon black pepper, 0.25 teaspoon cayenne pepperInstructions: Preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit). Season the beef with salt, black pepper, and a pinch of cayenne pepper. In a skillet over medium-high heat, add 1 tablespoon of butter and sear the beef for 3-4 minutes on each side until browned and cooked to your liking. Remove from the skillet and let it rest. While the beef is resting, toss the broccoli florets with 1 tablespoon of olive oil, salt, and black pepper on a baking sheet. Roast the broccoli in the preheated oven for 15 minutes or until it has caramelized edges. Slice the beef and serve it alongside the roasted broccoli.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, skillet, gluten-free, dairy-free, low-carb, ketoThis Steak with Roasted Broccoli recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 30 minutes. Great for weekly meal prep and family dinners.
American
skillet
gluten-free
dairy-free
low-carb
keto

Steak with Roasted Broccoli

A delicious, savory dish featuring pan-seared beef paired with roasted broccoli for a perfect low-carb and keto-friendly meal.

0.0(0)
Prep: 10 min
Cook: 20 min
Serves: 4
August 8, 2025
Steak with Roasted Broccoli - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1.3 poundsbeef steak
1.1 poundsbroccoli

cut into florets

1 tablespoonbutter
1 tablespoonolive oil
0.5 teaspoonssalt
0.5 teaspoonsblack pepper
0.25 teaspoonscayenne pepper
Instructions
Follow these steps to create your dish
1

Preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit).

2

Season the beef with salt, black pepper, and a pinch of cayenne pepper.

3

In a skillet over medium-high heat, add 1 tablespoon of butter and sear the beef for 3-4 minutes on each side until browned and cooked to your liking. Remove from the skillet and let it rest.

4

While the beef is resting, toss the broccoli florets with 1 tablespoon of olive oil, salt, and black pepper on a baking sheet.

5

Roast the broccoli in the preheated oven for 15 minutes or until it has caramelized edges.

6

Slice the beef and serve it alongside the roasted broccoli.

Nutrition Information (per serving)
Approximate values based on ingredients
508
Calories
34.1g
Fat
9g
Carbs
42.6g
Protein
Ali

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