Recipe: Spiralized Zucchini Noodle Stir Fry with ChickenDescription: A flavorful and healthy stir fry featuring spiralized zucchini noodles, chicken, broccoli, and red bell peppers tossed in a homemade sesame-ginger sauce.Serves: 4 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 2 large zucchini, 500 g chicken breast, 1 head broccoli, 1 whole red bell pepper, 2 tablespoons olive oil, 0.25 cup soy sauce, 1 tablespoon sesame oil, 1 tablespoon ginger, 2 cloves garlic, 1 tablespoon honey, 2 pieces green onions, 1 tablespoon sesame seedsInstructions: Spiralize the zucchini into noodles and set aside. In a bowl, mix together soy sauce, sesame oil, ginger, garlic, and honey to make the sauce. Heat half of the olive oil in a large pan over medium-high heat. Add diced chicken and cook until browned and cooked through, about 6-8 minutes. Remove from the pan and set aside. In the same pan, add remaining olive oil, broccoli, and red bell pepper. Stir fry for 4-5 minutes until vegetables are tender-crisp. Add the chicken back to the pan, then pour in the sesame-ginger sauce. Toss to coat everything evenly. Add the spiralized zucchini noodles to the pan and toss quickly for 1-2 minutes until just tender. Do not overcook the zucchini to prevent it from becoming soggy. Serve immediately, garnished with chopped green onions and sesame seeds if desired.Perfect for: Meal planning, weekly preparation, home cooking Tags: stir fry, healthy, asian-inspired, gluten-freeThis Spiralized Zucchini Noodle Stir Fry with Chicken recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.
stir fry
healthy
asian-inspired
gluten-free

Spiralized Zucchini Noodle Stir Fry with Chicken

A flavorful and healthy stir fry featuring spiralized zucchini noodles, chicken, broccoli, and red bell peppers tossed in a homemade sesame-ginger sauce.

0.0(0)
Prep: 20 min
Cook: 20 min
Serves: 4
September 20, 2025
Spiralized Zucchini Noodle Stir Fry with Chicken - delicious recipe with step-by-step cooking instructions
AI Image
Ingredients
For 4 servings
2 largeszucchini

spiralized

1.1 poundschicken breast

diced

1 headbroccoli

cut into florets

1red bell pepper

sliced

2 tablespoonsolive oil
0.25 cupssoy sauce
1 tablespoonsesame oil
1 tablespoonginger

grated

2 clovesgarlic

minced

1 tablespoonhoney
2 piecesgreen onions
Optional

chopped, for garnish

1 tablespoonsesame seeds
Optional

for garnish

Instructions
Follow these steps to create your dish
1

Spiralize the zucchini into noodles and set aside.

2

In a bowl, mix together soy sauce, sesame oil, ginger, garlic, and honey to make the sauce.

3

Heat half of the olive oil in a large pan over medium-high heat. Add diced chicken and cook until browned and cooked through, about 6-8 minutes. Remove from the pan and set aside.

4

In the same pan, add remaining olive oil, broccoli, and red bell pepper. Stir fry for 4-5 minutes until vegetables are tender-crisp.

5

Add the chicken back to the pan, then pour in the sesame-ginger sauce. Toss to coat everything evenly.

6

Add the spiralized zucchini noodles to the pan and toss quickly for 1-2 minutes until just tender. Do not overcook the zucchini to prevent it from becoming soggy.

7

Serve immediately, garnished with chopped green onions and sesame seeds if desired.

Nutrition Information (per serving)
Approximate values based on ingredients
398
Calories
18.1g
Fat
16.4g
Carbs
43.1g
Protein
Ali

Want to make this your own?

Sign up to save this recipe to your cookbook, create your own variations, and build your meal planning lineup!