Recipe: Simple Grilled Chicken with RiceDescription: A basic low FODMAP dinner featuring plain grilled chicken breast with white rice and safe vegetables like carrots and green beans. Perfect for beginners starting the low FODMAP elimination diet.Serves: 4 people Total Time: 30Difficulty: Easy to follow Ingredients needed: 500 g chicken breast, 1 teaspoon salt, 0.5 teaspoon black pepper, 1 cup white rice, 2 pieces carrots, 200 g green beansInstructions: Preheat a grill or grill pan over medium-high heat. Season the chicken breasts with salt and pepper. Grill the chicken for 5-7 minutes on each side, or until fully cooked and juices run clear. Remove from heat and let rest for a few minutes before slicing. While the chicken is grilling, bring a pot of water to a boil. Add the rice and cook according to package instructions until tender. Drain any excess water. In a separate pot, bring water to a boil and add the carrots. Cook for 5 minutes, then add the green beans and cook for an additional 3-4 minutes until both vegetables are tender. Drain. Serve the grilled chicken slices over the cooked white rice, with carrots and green beans on the side.Perfect for: Meal planning, weekly preparation, home cooking Tags: low fodmap, beginner, simple, chicken, ibs friendlyThis Simple Grilled Chicken with Rice recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 30 minutes. Great for weekly meal prep and family dinners.