Recipe: Silky Smooth Sous Vide Carrot and Ginger SoupDescription: A velvety carrot and ginger soup prepared using the sous vide method, enhanced with lactose-free cream and garnished with fresh chives.Serves: 4 people Total Time: 75Difficulty: Easy to follow Ingredients needed: 500 g carrots, 30 g fresh ginger, 250 ml lactose-free cream, 0.5 teaspoon salt, 0.25 teaspoon black pepper, 0.25 cup chivesInstructions: Preheat your sous vide water bath to 85°C. In a vacuum-sealable bag, combine the chopped carrots, fresh ginger, lactose-free cream, and salt. Seal the bag using a vacuum sealer, ensuring all air is removed. Place the sealed bag in the preheated sous vide water bath and cook for 60 minutes. Remove the bag from the water bath and carefully open it. Transfer the contents to a blender. Blend the mixture until smooth and silky. Adjust seasoning with additional salt and black pepper, if desired. Pour the soup into bowls and garnish with chopped chives. Serve hot.Perfect for: Meal planning, weekly preparation, home cooking Tags: sous vide, soup, lactose-free, vegetarianThis Silky Smooth Sous Vide Carrot and Ginger Soup recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 75 minutes. Great for weekly meal prep and family dinners.
sous vide
soup
lactose-free
vegetarian

Silky Smooth Sous Vide Carrot and Ginger Soup

A velvety carrot and ginger soup prepared using the sous vide method, enhanced with lactose-free cream and garnished with fresh chives.

0.0(0)
Prep: 15 min
Cook: 1h
Serves: 4
September 22, 2025
Silky Smooth Sous Vide Carrot and Ginger Soup - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1.1 poundscarrots

chopped

0.1 poundsfresh ginger

peeled and sliced

250 mlslactose-free cream
0.5 teaspoonssalt
0.25 teaspoonsblack pepper
0.25 cupschives

chopped

Instructions
Follow these steps to create your dish
1

Preheat your sous vide water bath to 85°C.

2

In a vacuum-sealable bag, combine the chopped carrots, fresh ginger, lactose-free cream, and salt.

3

Seal the bag using a vacuum sealer, ensuring all air is removed.

4

Place the sealed bag in the preheated sous vide water bath and cook for 60 minutes.

5

Remove the bag from the water bath and carefully open it. Transfer the contents to a blender.

6

Blend the mixture until smooth and silky. Adjust seasoning with additional salt and black pepper, if desired.

7

Pour the soup into bowls and garnish with chopped chives. Serve hot.

Nutrition Information (per serving)
Approximate values based on ingredients
271
Calories
22.8g
Fat
15.9g
Carbs
2.6g
Protein
Ali

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