Recipe: SIBO-Safe Beef Lettuce CupsDescription: A simple and satisfying grain-free meal featuring seasoned ground beef wrapped in crisp lettuce leaves.Serves: 3 people Total Time: 30Difficulty: Easy to follow Ingredients needed: 450 g beef mince, 12 leaves lettuce, 0.5 teaspoon salt, 0.25 teaspoon black pepperInstructions: In a large pan over medium heat, add the ground beef. Cook the beef for 8 to 10 minutes, stirring occasionally, until browned and fully cooked. Add salt and black pepper to the beef, stirring to combine and adjust seasoning to taste. Remove the beef from heat and allow it to cool slightly. Separate and wash the lettuce leaves, pat dry with a paper towel. Spoon a portion of the cooked beef into each lettuce leaf, wrapping it to form a cup. Serve immediately, or keep the beef separate and allow guests to assemble their own lettuce cups.Perfect for: Meal planning, weekly preparation, home cooking Tags: SIBO-friendly, grain free, trigger free, beginnerThis SIBO-Safe Beef Lettuce Cups recipe is designed for easy meal planning and preparation. It serves 3 people and can be made in 30 minutes. Great for weekly meal prep and family dinners.
SIBO-friendly
grain free
trigger free
beginner

SIBO-Safe Beef Lettuce Cups

A simple and satisfying grain-free meal featuring seasoned ground beef wrapped in crisp lettuce leaves.

0.0(0)
Prep: 15 min
Cook: 15 min
Serves: 3
September 17, 2025
SIBO-Safe Beef Lettuce Cups - delicious recipe with step-by-step cooking instructions
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Ingredients
For 3 servings
1 poundsbeef mince
12 leaveslettuce

large

0.5 teaspoonssalt
0.25 teaspoonsblack pepper
Instructions
Follow these steps to create your dish
1

In a large pan over medium heat, add the ground beef.

2

Cook the beef for 8 to 10 minutes, stirring occasionally, until browned and fully cooked.

3

Add salt and black pepper to the beef, stirring to combine and adjust seasoning to taste.

4

Remove the beef from heat and allow it to cool slightly.

5

Separate and wash the lettuce leaves, pat dry with a paper towel.

6

Spoon a portion of the cooked beef into each lettuce leaf, wrapping it to form a cup.

7

Serve immediately, or keep the beef separate and allow guests to assemble their own lettuce cups.

Nutrition Information (per serving)
Approximate values based on ingredients
436
Calories
26.3g
Fat
11.7g
Carbs
44.6g
Protein
Ali

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