Recipe: Sattvic MustardDescription: A quick and easy recipe for a spicy raw mustard that aligns with a yogic lifestyle, made with positive pranic ingredients.Serves: 14 people Total Time: 5Difficulty: Easy to follow Ingredients needed: 0.25 cup yellow mustard seeds, 0.25 cup black mustard seeds, 0.25 cup filtered water, 0.75 cup lemon juice, 0.25 teaspoon turmeric, 0.25 teaspoon sea salt, 1 teaspoon maple syrupInstructions: Combine yellow mustard seeds, black mustard seeds, filtered water, and lemon juice in a glass or ceramic bowl. Soak overnight. After soaking, place the mustard mixture in a blender. Add sea salt, turmeric, and maple syrup (if using) and blend until desired consistency is reached. Transfer the mustard to an air-tight jar and store in the fridge for several weeks.Perfect for: Meal planning, weekly preparation, home cooking Tags: Raw, Sattvic, Vegan, VegetarianThis Sattvic Mustard recipe is designed for easy meal planning and preparation. It serves 14 people and can be made in 5 minutes. Great for weekly meal prep and family dinners.
Raw
Sattvic
Vegan
Vegetarian

Sattvic Mustard

A quick and easy recipe for a spicy raw mustard that aligns with a yogic lifestyle, made with positive pranic ingredients.

0.0(0)
Prep: 5 min
Serves: 14
August 10, 2025
Sattvic Mustard - delicious recipe with step-by-step cooking instructions
Ingredients
For 14 servings
0.25 cupsyellow mustard seeds
0.25 cupsblack mustard seeds
0.25 cupsfiltered water
0.75 cupslemon juice

freshly squeezed

0.25 teaspoonsturmeric
0.25 teaspoonssea salt
1 teaspoonmaple syrup
Optional
Instructions
Follow these steps to create your dish
1

Combine yellow mustard seeds, black mustard seeds, filtered water, and lemon juice in a glass or ceramic bowl. Soak overnight.

2

After soaking, place the mustard mixture in a blender. Add sea salt, turmeric, and maple syrup (if using) and blend until desired consistency is reached.

3

Transfer the mustard to an air-tight jar and store in the fridge for several weeks.

Nutrition Information (per serving)
Approximate values based on ingredients
24
Calories
1.6g
Fat
2g
Carbs
1.1g
Protein
Ali

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