Recipe: Roasted Veg & Hummus BowlsDescription: A hearty and nutritious bowl featuring roasted vegetables, grains, and creamy hummus, perfect for a balanced vegetarian meal.Serves: 4 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 2 pieces bell pepper, 200 g asparagus, 500 g baby potatoes, 2 tablespoon olive oil, 1 teaspoon cumin, 1 cup basmati rice, 0.5 cup hummus, 1 tablespoon lemon juice, 0.25 cup cilantroInstructions: Preheat the oven to 200 degrees Celsius. Chop the bell peppers, asparagus, and baby potatoes into bite-sized pieces. In a bowl, toss the chopped vegetables with 2 tablespoons of olive oil, 1 teaspoon of cumin, and salt to taste. Spread the vegetables evenly on a baking sheet and roast in the oven for 20-25 minutes until golden and tender. While the vegetables roast, cook 1 cup of basmati rice according to package instructions. Once the vegetables are done, assemble the bowls by placing a scoop of rice at the bottom, topping with the roasted veggies and 0.5 cup of hummus. Drizzle with lemon juice and garnish with cilantro if desired.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, bowl, vegetarian, vegan, gluten-freeThis Roasted Veg & Hummus Bowls recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.
American
bowl
vegetarian
vegan
gluten-free

Roasted Veg & Hummus Bowls

A hearty and nutritious bowl featuring roasted vegetables, grains, and creamy hummus, perfect for a balanced vegetarian meal.

5.0(1)
Prep: 15 min
Cook: 25 min
Serves: 4
August 8, 2025
Roasted Veg & Hummus Bowls - delicious recipe with step-by-step cooking instructions
AI Image
Ingredients
For 4 servings
2 piecesbell pepper

chopped

0.4 poundsasparagus

trimmed and chopped

1.1 poundsbaby potatoes

halved

2 tablespoonsolive oil
1 teaspooncumin
1 cupbasmati rice
0.5 cupshummus
1 tablespoonlemon juice
Optional
0.25 cupscilantro
Optional

chopped

Instructions
Follow these steps to create your dish
1

Preheat the oven to 200 degrees Celsius.

2

Chop the bell peppers, asparagus, and baby potatoes into bite-sized pieces.

3

In a bowl, toss the chopped vegetables with 2 tablespoons of olive oil, 1 teaspoon of cumin, and salt to taste.

4

Spread the vegetables evenly on a baking sheet and roast in the oven for 20-25 minutes until golden and tender.

5

While the vegetables roast, cook 1 cup of basmati rice according to package instructions.

6

Once the vegetables are done, assemble the bowls by placing a scoop of rice at the bottom, topping with the roasted veggies and 0.5 cup of hummus.

7

Drizzle with lemon juice and garnish with cilantro if desired.

Nutrition Information (per serving)
Approximate values based on ingredients
387
Calories
9.2g
Fat
68g
Carbs
9.4g
Protein
Ali

Want to make this your own?

Sign up to save this recipe to your cookbook, create your own variations, and build your meal planning lineup!

Roasted Veg & Hummus Bowls - LineupCook