Recipe: Quinoa Power Breakfast BowlDescription: A nutritious and filling quinoa bowl with spinach, sweet potatoes, and cucumbers, dressed with a basil olive oil dressing and topped with roasted sunflower seeds.Serves: 4 people Total Time: 50Difficulty: Easy to follow Ingredients needed: 1 cup quinoa, 2 cup spinach, 2 medium sweet potatoes, 1 large cucumber, 3 tablespoon olive oil, 0.25 cup basil, 1 tablespoon lemon juice, 0.5 teaspoon salt, 0.25 teaspoon black pepper, 0.5 cup sunflower seedsInstructions: Cook quinoa according to package instructions. Set aside to cool slightly. Preheat the oven to 200°C (392°F). Peel and dice sweet potatoes into small cubes. Toss with 1 tablespoon of olive oil and a pinch of salt. Spread sweet potatoes in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes or until tender and slightly caramelized. While sweet potatoes are roasting, prepare the dressing by whisking together 2 tablespoons of olive oil, lemon juice, and chopped basil. Season with salt and pepper to taste. In a large bowl, combine cooked quinoa, spinach, diced sweet potatoes, and sliced cucumbers. Drizzle the olive oil and basil dressing over the quinoa mixture and toss gently to combine. Divide the quinoa mixture into bowls and top with roasted sunflower seeds. Serve immediately and enjoy your nutritious breakfast bowl.Perfect for: Meal planning, weekly preparation, home cooking Tags: breakfast, vegetarian, healthyThis Quinoa Power Breakfast Bowl recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 50 minutes. Great for weekly meal prep and family dinners.
breakfast
vegetarian
healthy

Quinoa Power Breakfast Bowl

A nutritious and filling quinoa bowl with spinach, sweet potatoes, and cucumbers, dressed with a basil olive oil dressing and topped with roasted sunflower seeds.

0.0(0)
Prep: 20 min
Cook: 30 min
Serves: 4
September 20, 2025
Quinoa Power Breakfast Bowl - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1 cupquinoa

uncooked

2 cupsspinach

baby

2 mediumssweet potatoes

diced

1 largecucumber

sliced

3 tablespoonsolive oil
0.25 cupsbasil

chopped

1 tablespoonlemon juice
0.5 teaspoonssalt
0.25 teaspoonsblack pepper
0.5 cupssunflower seeds

roasted

Instructions
Follow these steps to create your dish
1

Cook quinoa according to package instructions. Set aside to cool slightly.

2

Preheat the oven to 200°C (392°F).

3

Peel and dice sweet potatoes into small cubes. Toss with 1 tablespoon of olive oil and a pinch of salt.

4

Spread sweet potatoes in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes or until tender and slightly caramelized.

5

While sweet potatoes are roasting, prepare the dressing by whisking together 2 tablespoons of olive oil, lemon juice, and chopped basil. Season with salt and pepper to taste.

6

In a large bowl, combine cooked quinoa, spinach, diced sweet potatoes, and sliced cucumbers.

7

Drizzle the olive oil and basil dressing over the quinoa mixture and toss gently to combine.

8

Divide the quinoa mixture into bowls and top with roasted sunflower seeds.

9

Serve immediately and enjoy your nutritious breakfast bowl.

Nutrition Information (per serving)
Approximate values based on ingredients
360
Calories
21.1g
Fat
38.7g
Carbs
10g
Protein
Ali

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