Recipe: Pork Tenderloin with Roasted Sweet Potato and Green VegetablesDescription: A comforting low FODMAP dish featuring lean pork tenderloin, roasted sweet potato wedges, and sautéed green vegetables. Perfect for those with IBS seeking hearty and easy-to-digest meals.Serves: 4 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 600 g pork tenderloin, 800 g sweet potatoes, 3 tablespoon olive oil, 1 teaspoon salt, 0.5 teaspoon black pepper, 1 teaspoon dried sage, 400 g green beansInstructions: Preheat the oven to 200°C (392°F). Peel and cut the sweet potatoes into wedges. Toss them in olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender. Season the pork tenderloin with salt, black pepper, and dried sage. In a large skillet, heat olive oil over medium-high heat. Sear the pork on all sides until browned, about 5-7 minutes. Transfer the pork tenderloin to a baking sheet and roast in the oven for 15-20 minutes or until the internal temperature reaches 63°C (145°F). Let it rest for 5 minutes before slicing. While the pork is roasting, heat a separate skillet over medium heat. Add green beans and sauté for 5-7 minutes until tender-crisp. Serve the sliced pork tenderloin with roasted sweet potato wedges and sautéed green beans.Perfect for: Meal planning, weekly preparation, home cooking Tags: low fodmap, pork, sweet potato, comfort food, hearty, beginnerThis Pork Tenderloin with Roasted Sweet Potato and Green Vegetables recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.
low fodmap
pork
sweet potato
comfort food
hearty
beginner

Pork Tenderloin with Roasted Sweet Potato and Green Vegetables

A comforting low FODMAP dish featuring lean pork tenderloin, roasted sweet potato wedges, and sautéed green vegetables. Perfect for those with IBS seeking hearty and easy-to-digest meals.

0.0(0)
Prep: 15 min
Cook: 25 min
Serves: 4
September 17, 2025
Pork Tenderloin with Roasted Sweet Potato and Green Vegetables - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1.3 poundspork tenderloin

trimmed

1.8 poundssweet potatoes
3 tablespoonsolive oil
1 teaspoonsalt
0.5 teaspoonsblack pepper
1 teaspoondried sage
0.9 poundsgreen beans
Instructions
Follow these steps to create your dish
1

Preheat the oven to 200°C (392°F).

2

Peel and cut the sweet potatoes into wedges. Toss them in olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender.

3

Season the pork tenderloin with salt, black pepper, and dried sage. In a large skillet, heat olive oil over medium-high heat. Sear the pork on all sides until browned, about 5-7 minutes.

4

Transfer the pork tenderloin to a baking sheet and roast in the oven for 15-20 minutes or until the internal temperature reaches 63°C (145°F). Let it rest for 5 minutes before slicing.

5

While the pork is roasting, heat a separate skillet over medium heat. Add green beans and sauté for 5-7 minutes until tender-crisp.

6

Serve the sliced pork tenderloin with roasted sweet potato wedges and sautéed green beans.

Nutrition Information (per serving)
Approximate values based on ingredients
517
Calories
16.2g
Fat
47.6g
Carbs
44.1g
Protein
Ali

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