Recipe: Oven-Baked Fish and ChipsDescription: A healthier take on the classic fish and chips, featuring flaky fish and crispy baked potatoes.Serves: 4 people Total Time: 45Difficulty: Easy to follow Ingredients needed: 500 g cod, 600 g baby potatoes, 3 tablespoon olive oil, 1 teaspoon salt, 0.5 teaspoon black pepper, 0.5 teaspoon chili powder, 0.25 cup cilantroInstructions: Preheat the oven to 220°C (425°F). Wash and cut the baby potatoes into wedges, then toss them with 2 tablespoons of olive oil, salt, and black pepper. Spread on a baking sheet. Place the potatoes in the oven and bake for 15 minutes. While the potatoes are baking, prepare the fish. Season the cod fillets with salt, black pepper, and a sprinkle of chili powder. After 15 minutes, remove the baking sheet, stir the potatoes, and place the seasoned fish on the same sheet. Drizzle the fish with 1 tablespoon of olive oil. Return the baking sheet to the oven and bake for an additional 15-20 minutes, or until the fish is cooked through and the potatoes are golden and crispy. Serve hot, garnished with fresh cilantro if desired.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, bake, seafood, gluten-freeThis Oven-Baked Fish and Chips recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 45 minutes. Great for weekly meal prep and family dinners.
American
bake
seafood
gluten-free

Oven-Baked Fish and Chips

A healthier take on the classic fish and chips, featuring flaky fish and crispy baked potatoes.

0.0(0)
Prep: 15 min
Cook: 30 min
Serves: 4
August 8, 2025
Oven-Baked Fish and Chips - delicious recipe with step-by-step cooking instructions
AI Image
Ingredients
For 4 servings
1.1 poundscod

fillets

1.3 poundsbaby potatoes

cut into wedges

3 tablespoonsolive oil
1 teaspoonsalt
0.5 teaspoonsblack pepper
0.5 teaspoonschili powder
Optional
0.25 cupscilantro
Optional

chopped

Instructions
Follow these steps to create your dish
1

Preheat the oven to 220°C (425°F).

2

Wash and cut the baby potatoes into wedges, then toss them with 2 tablespoons of olive oil, salt, and black pepper. Spread on a baking sheet.

3

Place the potatoes in the oven and bake for 15 minutes.

4

While the potatoes are baking, prepare the fish. Season the cod fillets with salt, black pepper, and a sprinkle of chili powder.

5

After 15 minutes, remove the baking sheet, stir the potatoes, and place the seasoned fish on the same sheet. Drizzle the fish with 1 tablespoon of olive oil.

6

Return the baking sheet to the oven and bake for an additional 15-20 minutes, or until the fish is cooked through and the potatoes are golden and crispy.

7

Serve hot, garnished with fresh cilantro if desired.

Nutrition Information (per serving)
Approximate values based on ingredients
313
Calories
11.6g
Fat
26.8g
Carbs
25.6g
Protein
Ali

Want to make this your own?

Sign up to save this recipe to your cookbook, create your own variations, and build your meal planning lineup!

Oven-Baked Fish and Chips - LineupCook