Recipe: Mediterranean Stuffed Mini Bell PeppersDescription: Mini bell peppers stuffed with a flavorful Mediterranean-inspired couscous blend.Serves: 4 people Total Time: 45Difficulty: Easy to follow Ingredients needed: 0.5 cup couscous, 1 cup water, 20 piece mini bell peppers, 0.25 cup kalamata olives, 0.25 cup sun-dried tomatoes, 0.5 cup feta cheese, 0.25 cup parsley, 2 tablespoon olive oil, 2 tablespoon lemon juice, 0.5 teaspoon salt, 0.25 teaspoon black pepperInstructions: Preheat the oven to 375°F (190°C). Bring 1 cup of water to a boil in a medium saucepan. Add the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork. In a large bowl, combine the cooked couscous, kalamata olives, sun-dried tomatoes, feta cheese, and parsley. Add olive oil and lemon juice to the couscous mixture. Season with salt and pepper, and mix well. Cut the tops off the mini bell peppers and remove the seeds. Stuff each mini bell pepper with the couscous mixture. Place the stuffed peppers on a baking sheet and bake for 20-25 minutes or until the peppers are tender. Serve warm as an appetizer or a side dish.Perfect for: Meal planning, weekly preparation, home cooking Tags: Mediterranean, Vegetarian, AppetizerThis Mediterranean Stuffed Mini Bell Peppers recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 45 minutes. Great for weekly meal prep and family dinners.
Mediterranean
Vegetarian
Appetizer

Mediterranean Stuffed Mini Bell Peppers

Mini bell peppers stuffed with a flavorful Mediterranean-inspired couscous blend.

0.0(0)
Prep: 20 min
Cook: 25 min
Serves: 4
September 20, 2025
Mediterranean Stuffed Mini Bell Peppers - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
0.5 cupscouscous

uncooked

1 cupwater
20 piecesmini bell peppers
0.25 cupskalamata olives

sliced

0.25 cupssun-dried tomatoes

chopped

0.5 cupsfeta cheese

crumbled

0.25 cupsparsley

chopped

2 tablespoonsolive oil
2 tablespoonslemon juice
0.5 teaspoonssalt
0.25 teaspoonsblack pepper
Instructions
Follow these steps to create your dish
1

Preheat the oven to 375°F (190°C).

2

Bring 1 cup of water to a boil in a medium saucepan. Add the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.

3

In a large bowl, combine the cooked couscous, kalamata olives, sun-dried tomatoes, feta cheese, and parsley.

4

Add olive oil and lemon juice to the couscous mixture. Season with salt and pepper, and mix well.

5

Cut the tops off the mini bell peppers and remove the seeds.

6

Stuff each mini bell pepper with the couscous mixture.

7

Place the stuffed peppers on a baking sheet and bake for 20-25 minutes or until the peppers are tender.

8

Serve warm as an appetizer or a side dish.

Nutrition Information (per serving)
Approximate values based on ingredients
428
Calories
16.5g
Fat
56.5g
Carbs
13.7g
Protein
Ali

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