Recipe: Mediterranean Shrimp BowlsDescription: A fresh and herby Mediterranean bowl featuring quick-cooking shrimp, grains, and vegetables, dressed with lemon and olive oil.Serves: 4 people Total Time: 35Difficulty: Easy to follow Ingredients needed: 1 cup brown rice, 2 tablespoon olive oil, 450 g shrimp, 1 cup canned diced tomatoes, 1 cup olives, 1 tablespoon dried oregano, 1 whole lemon, 0.25 cup cilantroInstructions: In a medium pot, cook 1 cup of brown rice according to package instructions. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 pound of shrimp and cook for 3-4 minutes until they turn pink. Add 1 cup of canned diced tomatoes, 1 cup of olives, and 1 tablespoon of dried oregano to the skillet. Stir and cook for another 5 minutes. Once the rice is cooked, fluff it with a fork and divide it among four bowls. Top each bowl of rice with the shrimp and vegetable mixture. Drizzle with juice from 1 lemon and garnish with 0.25 cup of chopped cilantro.Perfect for: Meal planning, weekly preparation, home cooking Tags: Mediterranean, gluten-free, quick, healthyThis Mediterranean Shrimp Bowls recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 35 minutes. Great for weekly meal prep and family dinners.
Mediterranean
gluten-free
quick
healthy

Mediterranean Shrimp Bowls

A fresh and herby Mediterranean bowl featuring quick-cooking shrimp, grains, and vegetables, dressed with lemon and olive oil.

0.0(0)
Prep: 15 min
Cook: 20 min
Serves: 4
August 8, 2025
Mediterranean Shrimp Bowls - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1 cupbrown rice
2 tablespoonsolive oil
1 poundsshrimp
1 cupcanned diced tomatoes
1 cupolives
1 tablespoondried oregano
1lemon
0.25 cupscilantro

chopped

Instructions
Follow these steps to create your dish
1

In a medium pot, cook 1 cup of brown rice according to package instructions.

2

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 pound of shrimp and cook for 3-4 minutes until they turn pink.

3

Add 1 cup of canned diced tomatoes, 1 cup of olives, and 1 tablespoon of dried oregano to the skillet. Stir and cook for another 5 minutes.

4

Once the rice is cooked, fluff it with a fork and divide it among four bowls.

5

Top each bowl of rice with the shrimp and vegetable mixture. Drizzle with juice from 1 lemon and garnish with 0.25 cup of chopped cilantro.

Nutrition Information (per serving)
Approximate values based on ingredients
286
Calories
13.2g
Fat
18.5g
Carbs
22.6g
Protein
Ali

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