Recipe: Mediterranean Hummus Bowl with Grilled Chicken and VegetablesDescription: A delicious and healthy Mediterranean-inspired hummus bowl topped with grilled chicken, fresh vegetables, and a squeeze of lemon.Serves: 4 people Total Time: 50Difficulty: Easy to follow Ingredients needed: 500 g chicken breast, 2 tablespoon olive oil, 2 tablespoon lemon juice, 2 clove garlic, 1 teaspoon salt, 0.5 teaspoon black pepper, 2 piece bell peppers, 1 piece zucchini, 2 cup hummus, 1 cup cherry tomatoes, 1 piece cucumber, 0.5 cup feta cheese, 0.25 cup parsley, 1 piece lemonInstructions: In a medium bowl, mix 1 tablespoon of olive oil, lemon juice, garlic, salt, and black pepper. Add the chicken breast pieces and marinate for 10 minutes. Preheat the grill to medium-high heat. Grill the chicken breasts for 5-7 minutes on each side or until fully cooked and the internal temperature reaches 75°C. Remove from the grill and let rest. In the meantime, toss the bell peppers and zucchini slices with 1 tablespoon of olive oil, salt, and black pepper. Grill the vegetables for 4-5 minutes on each side until tender and slightly charred. To assemble the bowls, spread 0.5 cup of hummus on the bottom of each serving bowl. Slice the grilled chicken and arrange it on top of the hummus in each bowl along with the grilled vegetables. Top with cherry tomatoes, cucumber slices, and a sprinkle of feta cheese. Garnish with chopped parsley. Serve with a lemon wedge on the side for an extra squeeze of freshness.Perfect for: Meal planning, weekly preparation, home cooking Tags: Mediterranean, Grilled, Healthy, Lunch, DinnerThis Mediterranean Hummus Bowl with Grilled Chicken and Vegetables recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 50 minutes. Great for weekly meal prep and family dinners.
Mediterranean
Grilled
Healthy
Lunch
Dinner

Mediterranean Hummus Bowl with Grilled Chicken and Vegetables

A delicious and healthy Mediterranean-inspired hummus bowl topped with grilled chicken, fresh vegetables, and a squeeze of lemon.

0.0(0)
Prep: 20 min
Cook: 30 min
Serves: 4
September 16, 2025
Mediterranean Hummus Bowl with Grilled Chicken and Vegetables - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1.1 poundschicken breast

cut into pieces

2 tablespoonsolive oil
2 tablespoonslemon juice
2 clovesgarlic

minced

1 teaspoonsalt
0.5 teaspoonsblack pepper
2 piecesbell peppers

sliced

1zucchini

sliced

2 cupshummus
1 cupcherry tomatoes

halved

1cucumber

sliced

0.5 cupsfeta cheese

crumbled

0.25 cupsparsley

chopped

1lemon

cut into wedges

Instructions
Follow these steps to create your dish
1

In a medium bowl, mix 1 tablespoon of olive oil, lemon juice, garlic, salt, and black pepper. Add the chicken breast pieces and marinate for 10 minutes.

2

Preheat the grill to medium-high heat. Grill the chicken breasts for 5-7 minutes on each side or until fully cooked and the internal temperature reaches 75°C. Remove from the grill and let rest.

3

In the meantime, toss the bell peppers and zucchini slices with 1 tablespoon of olive oil, salt, and black pepper. Grill the vegetables for 4-5 minutes on each side until tender and slightly charred.

4

To assemble the bowls, spread 0.5 cup of hummus on the bottom of each serving bowl.

5

Slice the grilled chicken and arrange it on top of the hummus in each bowl along with the grilled vegetables.

6

Top with cherry tomatoes, cucumber slices, and a sprinkle of feta cheese. Garnish with chopped parsley.

7

Serve with a lemon wedge on the side for an extra squeeze of freshness.

Nutrition Information (per serving)
Approximate values based on ingredients
503
Calories
24.1g
Fat
23.5g
Carbs
50g
Protein
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