Recipe: Mediterranean Chicken BowlsDescription: A delicious Mediterranean bowl featuring grilled chicken, fresh cucumbers, tomatoes, and a tangy yogurt sauce, served over a bed of grains.Serves: 4 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 500 g chicken breast, 2 tablespoon olive oil, 2 tablespoon lemon juice, 1 teaspoon oregano, 0.5 teaspoon salt, 0.5 teaspoon black pepper, 2 cup cooked rice, 1 piece cucumber, 2 piece tomatoes, 0.25 cup chives, 0.5 cup greek yogurtInstructions: Preheat a grill or grill pan over medium-high heat. In a bowl, combine olive oil, lemon juice, oregano, salt, and black pepper. Add chicken breasts and marinate for 15 minutes. While the chicken is marinating, cook the grains according to package instructions. Once the grill is hot, grill the chicken for about 6-7 minutes per side, or until cooked through. Remove from grill and let rest for a few minutes before slicing. In a separate bowl, mix diced cucumbers, tomatoes, and chopped chives. Season with a little salt and pepper. To make the yogurt sauce, combine Greek yogurt, lemon juice, and a pinch of salt in a small bowl. To assemble the bowls, place a serving of grains at the bottom, top with sliced chicken, cucumber and tomato mixture, and drizzle with yogurt sauce.Perfect for: Meal planning, weekly preparation, home cooking Tags: Mediterranean, gluten-free, healthy, bowlThis Mediterranean Chicken Bowls recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.
Mediterranean
gluten-free
healthy
bowl

Mediterranean Chicken Bowls

A delicious Mediterranean bowl featuring grilled chicken, fresh cucumbers, tomatoes, and a tangy yogurt sauce, served over a bed of grains.

0.0(0)
Prep: 15 min
Cook: 25 min
Serves: 4
August 8, 2025
Mediterranean Chicken Bowls - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1.1 poundschicken breast
2 tablespoonsolive oil
2 tablespoonslemon juice
1 teaspoonoregano
0.5 teaspoonssalt
0.5 teaspoonsblack pepper
2 cupscooked rice
1cucumber

diced

2 piecestomatoes

diced

0.25 cupschives

chopped

0.5 cupsgreek yogurt
Instructions
Follow these steps to create your dish
1

Preheat a grill or grill pan over medium-high heat.

2

In a bowl, combine olive oil, lemon juice, oregano, salt, and black pepper. Add chicken breasts and marinate for 15 minutes.

3

While the chicken is marinating, cook the grains according to package instructions.

4

Once the grill is hot, grill the chicken for about 6-7 minutes per side, or until cooked through. Remove from grill and let rest for a few minutes before slicing.

5

In a separate bowl, mix diced cucumbers, tomatoes, and chopped chives. Season with a little salt and pepper.

6

To make the yogurt sauce, combine Greek yogurt, lemon juice, and a pinch of salt in a small bowl.

7

To assemble the bowls, place a serving of grains at the bottom, top with sliced chicken, cucumber and tomato mixture, and drizzle with yogurt sauce.

Nutrition Information (per serving)
Approximate values based on ingredients
440
Calories
12.2g
Fat
34.9g
Carbs
45.6g
Protein
Ali

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