Recipe: Low Histamine Turkey Meatballs with RiceDescription: Homemade turkey meatballs served over rice with low-histamine seasonings. A comforting dinner that avoids histamine triggers while providing complete nutrition.Serves: 4 people Total Time: 30Difficulty: Easy to follow Ingredients needed: 500 g ground turkey, 0.5 cup parsley, 1 teaspoon ground coriander, 0.5 teaspoon salt, 1 cup basmati rice, 2 cup waterInstructions: Preheat the oven to 200 degrees Celsius. In a bowl, combine the ground turkey, chopped parsley, ground coriander, and salt. Mix until just combined. Shape the mixture into small meatballs, about 5 centimeters in diameter. Place the meatballs on a baking sheet lined with parchment paper, and bake in the oven for 15-20 minutes, or until fully cooked. While the meatballs are baking, cook the basmati rice according to the package instructions. Serve the turkey meatballs over the cooked rice, garnished with fresh parsley if desired.Perfect for: Meal planning, weekly preparation, home cooking Tags: low histamine, turkey meatballs, rice, histamine intolerance, comfort food, easyThis Low Histamine Turkey Meatballs with Rice recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 30 minutes. Great for weekly meal prep and family dinners.
low histamine
turkey meatballs
rice
histamine intolerance
comfort food
easy

Low Histamine Turkey Meatballs with Rice

Homemade turkey meatballs served over rice with low-histamine seasonings. A comforting dinner that avoids histamine triggers while providing complete nutrition.

0.0(0)
Prep: 10 min
Cook: 20 min
Serves: 4
September 17, 2025
Low Histamine Turkey Meatballs with Rice - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1.1 poundsground turkey
0.5 cupsparsley

chopped

1 teaspoonground coriander
0.5 teaspoonssalt
1 cupbasmati rice
2 cupswater
Instructions
Follow these steps to create your dish
1

Preheat the oven to 200 degrees Celsius.

2

In a bowl, combine the ground turkey, chopped parsley, ground coriander, and salt. Mix until just combined.

3

Shape the mixture into small meatballs, about 5 centimeters in diameter.

4

Place the meatballs on a baking sheet lined with parchment paper, and bake in the oven for 15-20 minutes, or until fully cooked.

5

While the meatballs are baking, cook the basmati rice according to the package instructions.

6

Serve the turkey meatballs over the cooked rice, garnished with fresh parsley if desired.

Nutrition Information (per serving)
Approximate values based on ingredients
419
Calories
10.4g
Fat
39.6g
Carbs
37.9g
Protein
Ali

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