Recipe: Low Histamine Baked Fish with ZucchiniDescription: Gentle baked white fish with fresh zucchini and herbs, designed for histamine-sensitive diets. A light, nutritious meal that's easy to digest and inflammation-friendly.Serves: 4 people Total Time: 35Difficulty: Easy to follow Ingredients needed: 600 g white fish fillet, 2 medium zucchini, 2 tablespoon olive oil, 0.5 teaspoon salt, 0.25 teaspoon black pepper, 1 teaspoon thyme, 1 tablespoon dillInstructions: Preheat the oven to 190°C (375°F). Place the fish fillets in a baking dish and drizzle with olive oil. Season the fish with salt, black pepper, and thyme. Arrange the zucchini slices around the fish fillets in the baking dish. Sprinkle dill over the zucchini and fish. Cover the baking dish with foil and bake for 25 minutes or until the fish is cooked through and flakes easily with a fork. Remove from the oven and allow to rest for a few minutes before serving.Perfect for: Meal planning, weekly preparation, home cooking Tags: low histamine, baked fish, zucchini, histamine intolerance, omega 3, anti inflammatoryThis Low Histamine Baked Fish with Zucchini recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 35 minutes. Great for weekly meal prep and family dinners.