Recipe: Low FODMAP Pressure Cooker Beef StewDescription: Hearty beef stew made in the Instant Pot with low FODMAP vegetables like carrots, potatoes, and parsnips. Comforting one-pot meal that's gentle on sensitive stomachs.Serves: 6 people Total Time: 50Difficulty: Easy to follow Ingredients needed: 750 g beef chuck roast, 2 tablespoons olive oil, 3 pieces carrots, 400 g baby potatoes, 2 pieces parsnips, 2 pieces bay leaves, 1 teaspoon thyme, 500 ml water, 2 tablespoons tomato paste, 0.5 teaspoon salt, 0.25 teaspoon black pepperInstructions: Set the Instant Pot to sauté mode and add 1 tablespoon of olive oil. Season the beef chuck roast pieces with salt and black pepper. Brown the beef in batches, then remove and set aside. Add another tablespoon of olive oil to the pot, then add the diced carrots, diced potatoes, and diced parsnips. Sauté for 3 minutes. Return the beef to the pot. Add the bay leaves, thyme, water, and tomato paste. Stir to combine. Secure the lid on the Instant Pot. Set to meat/stew mode and cook for 35 minutes. Once the cooking time is complete, allow the pressure to release naturally for 10 minutes, then perform a quick release. Remove and discard the bay leaves. Stir the stew, adjust seasoning with salt and pepper if needed, and serve hot.Perfect for: Meal planning, weekly preparation, home cooking Tags: low fodmap, instant pot, beef, stew, comfort food, one pot, gut friendlyThis Low FODMAP Pressure Cooker Beef Stew recipe is designed for easy meal planning and preparation. It serves 6 people and can be made in 50 minutes. Great for weekly meal prep and family dinners.