Recipe: Low FODMAP Chicken SoupDescription: A hearty, budget-friendly chicken soup with carrots and potatoes, perfect for sensitive stomachs and full of nutrition.Serves: 6 people Total Time: 35Difficulty: Easy to follow Ingredients needed: 2 tablespoon olive oil, 1 piece leeks, 500 g chicken breast, 1.5 liter water, 3 piece carrots, 300 g baby potatoes, 1 piece bay leaf, 0.5 teaspoon salt, 0.25 teaspoon black pepperInstructions: In a large pot, heat the olive oil over medium heat. Add the leeks and sauté for 2-3 minutes until they start to soften. Add the chicken breast pieces and cook until lightly browned. Add the water, carrots, potatoes, and bay leaf to the pot. Bring to a boil, then reduce heat to a simmer. Cook for 20 minutes or until the chicken is cooked through and vegetables are tender. Remove the bay leaf and season with salt and black pepper to taste. Serve hot, garnished with chopped parsley if desired.Perfect for: Meal planning, weekly preparation, home cooking Tags: low fodmap, budget friendly, chicken soup, comfort food, affordable, gut friendlyThis Low FODMAP Chicken Soup recipe is designed for easy meal planning and preparation. It serves 6 people and can be made in 35 minutes. Great for weekly meal prep and family dinners.
low fodmap
budget friendly
chicken soup
comfort food
affordable
gut friendly

Low FODMAP Chicken Soup

A hearty, budget-friendly chicken soup with carrots and potatoes, perfect for sensitive stomachs and full of nutrition.

0.0(0)
Prep: 10 min
Cook: 25 min
Serves: 6
September 17, 2025
Low FODMAP Chicken Soup - delicious recipe with step-by-step cooking instructions
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Ingredients
For 6 servings
2 tablespoonsolive oil
1leeks

green tops only, sliced

1.1 poundschicken breast

cut into bite-sized pieces

1.5 literswater
3 piecescarrots

sliced

0.7 poundsbaby potatoes

quartered

1bay leaf
0.5 teaspoonssalt
0.25 teaspoonsblack pepper
Instructions
Follow these steps to create your dish
1

In a large pot, heat the olive oil over medium heat.

2

Add the leeks and sauté for 2-3 minutes until they start to soften.

3

Add the chicken breast pieces and cook until lightly browned.

4

Add the water, carrots, potatoes, and bay leaf to the pot.

5

Bring to a boil, then reduce heat to a simmer.

6

Cook for 20 minutes or until the chicken is cooked through and vegetables are tender.

7

Remove the bay leaf and season with salt and black pepper to taste.

8

Serve hot, garnished with chopped parsley if desired.

Nutrition Information (per serving)
Approximate values based on ingredients
316
Calories
9.3g
Fat
32.2g
Carbs
29.2g
Protein
Ali

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