Recipe: Low FODMAP Budget Fish and ChipsDescription: Affordable fish and chips using white fish and homemade potato chips, maintaining low FODMAP compliance.Serves: 4 people Total Time: 45Difficulty: Easy to follow Ingredients needed: 500 g white fish fillets, 4 large potatoes, 4 tablespoon olive oil, 0.5 cup gluten-free flour, 0.25 cup cornmeal, 1 teaspoon salt, 0.5 teaspoon black pepper, 1 whole lemonInstructions: Preheat the oven to 220°C (430°F). Line a baking sheet with parchment paper. Peel and slice the potatoes into thin chips. In a large bowl, toss the potato slices with 2 tablespoons of olive oil, salt, and black pepper to taste. Spread the potato slices in a single layer on the prepared baking sheet. Bake in the preheated oven for 25 to 30 minutes, flipping halfway through, until golden brown and crispy. While the chips are baking, prepare the fish. Pat the white fish fillets dry with paper towels. Season both sides with salt and black pepper. In a shallow dish, combine the gluten-free flour and cornmeal. Heat 2 tablespoons of olive oil in a large frying pan over medium-high heat. Dredge the fish fillets in the flour mixture, shaking off any excess. Place the fish fillets in the frying pan and cook for 3 to 4 minutes on each side, or until the fish is golden brown and flakes easily with a fork. Serve the fish fillets with the homemade potato chips and a wedge of lemon on the side.Perfect for: Meal planning, weekly preparation, home cooking Tags: low fodmap, budget friendly, fish and chips, white fish, homemade chips, comfort foodThis Low FODMAP Budget Fish and Chips recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 45 minutes. Great for weekly meal prep and family dinners.
low fodmap
budget friendly
fish and chips
white fish
homemade chips
comfort food

Low FODMAP Budget Fish and Chips

Affordable fish and chips using white fish and homemade potato chips, maintaining low FODMAP compliance.

0.0(0)
Prep: 15 min
Cook: 30 min
Serves: 4
September 17, 2025
Low FODMAP Budget Fish and Chips - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1.1 poundswhite fish fillets

such as cod or haddock

4 largespotatoes

peeled and sliced

4 tablespoonsolive oil
0.5 cupsgluten-free flour
0.25 cupscornmeal
1 teaspoonsalt
0.5 teaspoonsblack pepper
1lemon

cut into wedges

Instructions
Follow these steps to create your dish
1

Preheat the oven to 220°C (430°F). Line a baking sheet with parchment paper.

2

Peel and slice the potatoes into thin chips. In a large bowl, toss the potato slices with 2 tablespoons of olive oil, salt, and black pepper to taste.

3

Spread the potato slices in a single layer on the prepared baking sheet. Bake in the preheated oven for 25 to 30 minutes, flipping halfway through, until golden brown and crispy.

4

While the chips are baking, prepare the fish. Pat the white fish fillets dry with paper towels. Season both sides with salt and black pepper.

5

In a shallow dish, combine the gluten-free flour and cornmeal.

6

Heat 2 tablespoons of olive oil in a large frying pan over medium-high heat. Dredge the fish fillets in the flour mixture, shaking off any excess.

7

Place the fish fillets in the frying pan and cook for 3 to 4 minutes on each side, or until the fish is golden brown and flakes easily with a fork.

8

Serve the fish fillets with the homemade potato chips and a wedge of lemon on the side.

Nutrition Information (per serving)
Approximate values based on ingredients
559
Calories
16.2g
Fat
66.8g
Carbs
35.7g
Protein
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