Recipe: Lemon Garlic Tilapia with Green BeansDescription: A simple, oven-baked dish featuring mild tilapia fillets paired with fresh green beans, flavored with lemon and garlic for a delicious and healthy meal.Serves: 4 people Total Time: 30Difficulty: Easy to follow Ingredients needed: 600 g tilapia fillets, 400 g green beans, 0.5 cup butter, 3 clove garlic, 2 tablespoon lemon juice, 0.5 teaspoon black pepper, 0.5 teaspoon saltInstructions: Preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit). In a bowl, mix melted butter, minced garlic, lemon juice, salt, and black pepper. Place the tilapia fillets on a baking sheet lined with parchment paper. Brush the fillets with the garlic butter mixture. On the same baking sheet, add the green beans and drizzle with any remaining garlic butter mixture. Toss to coat. Bake in the preheated oven for 15-20 minutes, or until the tilapia is cooked through and flakes easily with a fork. Serve hot with additional lemon wedges if desired.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, baked, gluten-freeThis Lemon Garlic Tilapia with Green Beans recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 30 minutes. Great for weekly meal prep and family dinners.
American
baked
gluten-free

Lemon Garlic Tilapia with Green Beans

A simple, oven-baked dish featuring mild tilapia fillets paired with fresh green beans, flavored with lemon and garlic for a delicious and healthy meal.

0.0(0)
Prep: 10 min
Cook: 20 min
Serves: 4
August 8, 2025
Lemon Garlic Tilapia with Green Beans - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1.3 poundstilapia fillets

fresh

0.9 poundsgreen beans

trimmed

0.5 cupsbutter

melted

3 clovesgarlic

minced

2 tablespoonslemon juice
0.5 teaspoonsblack pepper
0.5 teaspoonssalt
Instructions
Follow these steps to create your dish
1

Preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit).

2

In a bowl, mix melted butter, minced garlic, lemon juice, salt, and black pepper.

3

Place the tilapia fillets on a baking sheet lined with parchment paper. Brush the fillets with the garlic butter mixture.

4

On the same baking sheet, add the green beans and drizzle with any remaining garlic butter mixture. Toss to coat.

5

Bake in the preheated oven for 15-20 minutes, or until the tilapia is cooked through and flakes easily with a fork.

6

Serve hot with additional lemon wedges if desired.

Nutrition Information (per serving)
Approximate values based on ingredients
448
Calories
28.6g
Fat
8.5g
Carbs
41.3g
Protein
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