Lean turkey burgers seared for a juicy interior and charred exterior, served on toasted buns with crisp toppings and sauce.

lean
shredded
sliced
sliced
your favorite
In a large bowl, combine 500g of ground turkey, 0.5 tsp of salt, 0.5 tsp of black pepper, and 1 tsp of cayenne pepper. Mix until just combined.
Form the mixture into 4 equal patties, about 125g each, and make a small indentation in the center of each patty to prevent puffing while cooking.
Heat a grill or skillet over medium-high heat and lightly oil the surface. Cook the patties for about 5-6 minutes on each side, or until fully cooked (internal temperature of 75C).
While the burgers are cooking, toast the burger buns on the grill or in a toaster until golden brown.
Assemble the burgers by placing each patty on a toasted bun and adding your choice of crisp toppings such as lettuce, tomato, and onion. Drizzle with your favorite sauce.

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